Lifetime and Fitness test review 1
Exam Questions and Answers 100%
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6 - ✔✔The human body burns about ____ calories for each liter fo oxygen consumed
True - ✔✔The leading causes of death in the US today are lifestyle-related
2 or 3 - ✔✔Flexibility exercises shoulf be conducted a minimum of _____ days per week
False - ✔✔Goals that someone else sets for you are more motivational that goals you set
for yourself
True - ✔✔Moderate physical activity has been defined as any activity that requires an
energy expendityre of 1,000 calories per week
tobaccoo use - ✔✔The leading cause of preventable deaths in the US is
malnutrition - ✔✔A recent report by the Organization for Economic Cooperation and
Development found that the US had the highest rates of ___ among 36 OECD countries
10 - ✔✔after exercising, the cool-down phase should be at least ____ min
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, cardiovascular disease - ✔✔What is the leading cause of death in the US?
planned, structured, & repetitive bodily movement to improve or maintain certain
physical fitness - ✔✔Exercise is a type of physical activity that requires____?
wellness - ✔✔What term refers to the constant and delberate effort to stay healthy and
achieve goals?
V02 max - ✔✔Cardiorespiratory endurance is determined by____
unattainable - ✔✔Goals that are _____ set you up for failure, discouragemement, and
loss of interest
dynamic - ✔✔exaggerating a kicking action, walking lunges, and arm circles are all
examples of ____ stretching
cardiovascular deaths - ✔✔The Harvard alumni study showed that as the amount of
weekly physical activity increased, the risk of _______ decreased
5 - ✔✔Scientists from the National Institute of Aging believe in coming decades the
average life-span may decrease by as much as ______ years
one to three - ✔✔When strength training for general fitness, the recommendation is
_____ sets per exercise
Physical Activity Readiness Questionnaire - ✔✔Before you engage in an exercise
program or participate in any exercise testing you should fill out the _____
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
Exam Questions and Answers 100%
Pass
6 - ✔✔The human body burns about ____ calories for each liter fo oxygen consumed
True - ✔✔The leading causes of death in the US today are lifestyle-related
2 or 3 - ✔✔Flexibility exercises shoulf be conducted a minimum of _____ days per week
False - ✔✔Goals that someone else sets for you are more motivational that goals you set
for yourself
True - ✔✔Moderate physical activity has been defined as any activity that requires an
energy expendityre of 1,000 calories per week
tobaccoo use - ✔✔The leading cause of preventable deaths in the US is
malnutrition - ✔✔A recent report by the Organization for Economic Cooperation and
Development found that the US had the highest rates of ___ among 36 OECD countries
10 - ✔✔after exercising, the cool-down phase should be at least ____ min
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, cardiovascular disease - ✔✔What is the leading cause of death in the US?
planned, structured, & repetitive bodily movement to improve or maintain certain
physical fitness - ✔✔Exercise is a type of physical activity that requires____?
wellness - ✔✔What term refers to the constant and delberate effort to stay healthy and
achieve goals?
V02 max - ✔✔Cardiorespiratory endurance is determined by____
unattainable - ✔✔Goals that are _____ set you up for failure, discouragemement, and
loss of interest
dynamic - ✔✔exaggerating a kicking action, walking lunges, and arm circles are all
examples of ____ stretching
cardiovascular deaths - ✔✔The Harvard alumni study showed that as the amount of
weekly physical activity increased, the risk of _______ decreased
5 - ✔✔Scientists from the National Institute of Aging believe in coming decades the
average life-span may decrease by as much as ______ years
one to three - ✔✔When strength training for general fitness, the recommendation is
_____ sets per exercise
Physical Activity Readiness Questionnaire - ✔✔Before you engage in an exercise
program or participate in any exercise testing you should fill out the _____
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
