Lifetime Fitness Test 2 Questions and Answers 100% Pass

Lifetime Fitness Test 2 Questions and Answers 100% Pass walking - What is the most natural, easiest, safest ad least expensive form of aerobic exercise? thigh - The ____ muscles do most of the work in cycling, making it harder to achieve and maintain a high cardiorespiratory training intensity. swimming - James is a jogger who would like to cross-train. Because jogging develops his lower body which activity should he chose to develop is upper body ? rowing - Which activity is low-impact, provides a complete body workout, is a good form of aerobic exercise, and promotes strength development? strength training - What is the most popular adult physical activity in the U.S? 4-6 - Cross- training helps you avoid seeing a plateau in our fitness progress, which can happen in as few as ____ weeks of a workout as your body becomes efficient at a repeated movement. 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 walking - What is most likely the best activity to start a conditioning program for the cardiorespiratory system? lessens the risk for joint injuries - Water Aerobics _____. elliptical training and jogging - Which activity is considered low-impact? balance - Yoga consists of a system of exercise designed to help align the musculoskeletal system and develop flexibility, muscular fitness and ____? fartlek training - What is an unstructured form of interval training when intensity and distance of each interval are varied as the participant wishes ? the social element - Which factor most likely adds incentive to participate in team sports or games? circuit training - Which activity will most likely help develop your upper and lower body flexibility? b. all major muscles groups of the body should be used in each circuit - For the best results while circuit training _____. interval training - A repeated series of exercise work bouts interspersed with low intensity or rest intervals is what ? fried chicken - Which food most likely contains trans fatty acids ? 3100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 all-cause mortality - Trans-fat consumptions has been associated with an increased risk _____. monounsaturated fatty acid - Which fat is considered "healthy" fat? used to build and repair tissues - Proteins are_____. Estimated Average Requirements - Which nutrition standard is the amount of nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups ? vitamin k - Which vitamin is created in the body by intestinal bacteria ? wild salmon - Which fish is most likely lower in mercury ? high in calories - One drawback of nuts is that they're ______. 10-35 - What percentage of total calories should come from protein ? beta-carotene - Carrots, squash, pumpkin, sweet potatoes, broccoli, and green leafy vegetables are good source of which antioxidant ? bulimia nervosa - Medical problems associated