lifetime fitness concepts exam 1 Questions and Answers 100% Pass

lifetime fitness concepts exam 1 Questions and Answers 100% Pass benefits of regular exercise - improved psychological well-being increased longevity maintenance of working capacity during aging increased bone mass reduced risk of diabetes why fitt is important to develop an exercise program - important because it outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries and weight loss plateaus. fitt - is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program exercise principles - progression 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 overload reversibility recuperation specificity progression - extension of the overload principle that implies a certain level and timeframe of overload should be achieved to see positive results in training overload - major component of all conditioning programs. To improve fitness, the muscular and cardiorespiratory systems of the body must be stressed reversibility - Going too long between exercise sessions, or having an inconsistent routine recuperation - Recovery periods between exercise sessions allow adaptation to exercise stress. At least 24 hours of rest is essential for achieving maximal benefits from exercise. Failure to rest can lead to a fatigue syndrome known as overtraining specificity - States that exercise training effect is specific to those muscles involved in the activity 10 percent rule - applies to progression, and from week to week you shouldn't increase more than 10 percent in any components. 3100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Research has shown that anything over 10 percent increases the risk of injury a common-sense guideline to improve physical fitness without injury Training intensity or exercise duration should be increased by no more than 10% a week 5 fitness components - cardiorespiratory endurance muscular strength muscular endurance flexibility body composition Cardiorespiratory Endurance - Considered KEY compone