Lifetime Fitness Test 1 Questions and Answers 100% Pass

Lifetime Fitness Test 1 Questions and Answers 100% Pass Physical activity - Bodily movement produced by skeletal muscles that requires the expenditure of energy and produces progressive health benefits Exercise - A type of physical activity that requires planned, structured, and repetitive bodily movements to improve or maintain one or more components of physical fitness Sedentary Death Syndrome (SeDS) - Cause of death due to a lack of regular physical activity Chronic diseases - Illnesses that develop and last over a long time Hypokinetic diseases - Diseases related to a lack of physical activity Life expectancy - Number of years a person is expected to live based on the person's birth year 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Healthy life expectancy (HLE) - Number of years a person is expected to live in good health; this number is obtained by subtracting ill-health years from overall life expectancy Moderate-intensity aerobic physical activity - Defined as the equivalent of a brisk walk that noticeably increases the heart rate Vigorous-intensity aerobic physical activity - Defined as an activity similar to jogging that causes rapid breathing and a substantial increase in heart rate Risk factors - Charcteristics that predict the chances for developing a certain disease Wellness - The constant and deliberate effort to stay healthy and achieve the highest potential for well-being Physical fitness - The general capacity to adapt and respond favorably to physical effort Health-related fitness - A physical state encompassing cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition Skill-related fitness - Components of fitness important for successful motor performance in athletic events and in lifetime sports and activities Physiological fitness - Biological systems that are affected by physical activity; also the role of activity in disease prevention 3100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Epidemiological - Related to the study of epidemic diseases MET - One "MET," short for metabolic equivalent, represents the rate of energy expenditure while sitting quietly at rest. This energy expenditure is approximately 3.5 milliliters of oxygen per kilogram of body weight per minute (mL/kg/min) or 1.2 calories per minute for a 70-kilogram person. A 3 MET activity requires three times the energy expenditure of sitting quietly at rest. Behavior modification - The process used to p