k k k k k k
Chapterk1.k WellnesskNutrition
MULTIPLEkCHOICE
1. Exampleskofkinformalkeducationkinclude
a.attendingkakworkshopkonkcoronarykarterykdiseaseksponsoredkbykthekAmericankHeartk
Association.
b.watchingkaktelevisionkshowkaboutkdiabetes.
c.learningkaboutkfoodksafetyktechniqueskinkakhighkschoolkeconomicskcourse.kd
.joiningkaksupportkgroupktokhelpkovercomekankeatingkdisorder.
ANS:kB
Watchingkaktelevisionkshowkaboutkdiabeteskiskankexamplekofkinformalkeducationkbecausekitkiskanke
xperiencekthatkoccurskthroughkakdailykactivity.kAttendingkakworkshopkorkjoiningkaksupportkgroupkw
ouldkbekconsideredknonformalkeducation;kakhighkschoolkcoursekwouldkbekconsideredkformalkeduca
tion.
DIF:CognitivekLevel:kApplyingREFagek6
TOP:kNursingkProcess:kImplementationkMSC:kClientkNeeds:kHealthkpromotionkandkmaintenance
2. Akcollegekstudentkexerciseskregularlykandkgenerallykeatskakhealthykvarietykofkfoods,kisktakingkakc
oursekinkgeneralknutrition,kbuysklocallykproducedkfoodkwheneverkpossible,kiskankactivekmemberkofk
ankon-campuskfaith-
basedkorganization,kandkkeepskakjournalktokhelpkprocesskherkemotions.kWhatkelsekcouldkbekimport
antkforkherktokincludekinkherklifekinkorderktokdevelopkherkoverallkwellness?
a.Growingksomekofkherkownkfood
b.Keepingkakfoodkrecordktokhelpkevaluatekwhatkshekeatskc
.Eatingkmealskwithkfriendskthroughoutkthekweek
d.Meetingkwithkakregisteredkdietitianktokreviewkherkfoodkchoices
,ANS:kC
Wellnesskenhanceskakpersonsklevelkofkhealthkthroughkdevelopmentkofkeachkofktheksixkdimensionskof
health:kphysicalkhealth,kintellectualkhealth,kemotionalkhealth,ksocialkhealth,kspiritualkhealth,kandken
k
vironmentalkhealth.kExercisekandkeatingkakhealthkvarietykofkfoodskhelpkdevelopkphysicalkhealth;ktaki
ngkakcoursekinkgeneralknutritionkhelpskdevelopkintellectualkhealth;kbuyingklocallykproducedkfoodkhe
lpskdevelopkenvironmentalkhealth;kbeingkpartkofkakfaith-
basedkorganizationkhelpskdevelopkspiritualkhealth;kandkkeepingkakjournalkhelpskdevelopkemotionalk
health.kThekmissingkdimensionkinkthiskexamplekiskdevelopmentkofksocialkhealth;keatingkmealskwithkf
riendskthroughoutkthekweekkwouldkaddkthiskdimension.kGrowingkherkownkfoodkwouldkbekanotherke
xamplekofkenvironmentalkhealth;kkeepingkakfoodkrecordkwouldkbekanotherkcontributorktokphysicalkh
ealth;kandkmeetingkwithkakregisteredkdietitiankmaykcontributektokphysical,kintellectual,kandkemotion
alkhealth.
DIF:CognitivekLevel:kAnalyzingREFagesk1-3
TOP:kNursingkProcess:kAssessmentkMSC:kClientkNeeds:kHealthkpromotionkandkmaintenance
3. Forkakclientkwhokiskmissingkmealskbecausekofkpoorkplanningkorkisktookbusyktokeat,kemotionalkh
ealthkcankbekaffectedkby ,kwhichkcankcausekconfusionkorkanxiety.
a.lowkbloodksugarklevelsk
b.highkbloodksugarklevelsk
c.highkbloodkpressure
d.extremelyklowkbloodkpressurek
ANS:kD
Poorkeatingkhabitskaffectkemotionalkhealth.kMissingkmealskmaykcausekbloodksugarklevelsktokdecre
ase,kwhichkcankcausekanxietykorkconfusionkorkmakekitkdifficultktokcontrolkemotions.kLateknightkbi
ngeskonksnackkfoodkareklikelyktokresultkinkexcessivekenergykintakekbutkwouldkhavekaklesskdirectkeff
ectkonkemotionalkhealth.kEatingksmallkmealskthroughoutkthekdaykisklikelyktokmaintainkmorekconst
antkbloodksugarklevels,kwhichkwouldkactuallykhavekakpositivekeffectkonkemotionalkhealth.kExcessi
vekcaffeinekconsumptionkmaykcontributektokanxiety,kbutk2kcupskofkcaffeinatedkcoffeekisknotkconsi
deredkexcessive.
DIF:CognitivekLevel:kAnalyzingREFagek2
, TOP:kNursingkProcess:kAssessmentkMSC:kClientkNeeds:kPsychosocialkintegrity
4. ThekbestkexamplekofkthektypekofkconcernkthatkisklikelyktokbekaddressedkbykthekU.S.kDepartmentko
fkHealthkandkHumankServiceskwhenktargetkgoalskforkHealthykPeoplek2030karekupdatedkis
a.preferencekforkvegetariankeatingkpatternskamongkwhitekwomen.kb.l
owkintakekofkfruitskandkvegetableskbykAfricankAmericankchildren.kc.w
idespreadkusekofkbottledkwaterkinkhigherksocioeconomickgroups.kd.co
mmonkusekofkproteinkandkvitaminksupplementskinkathletes.
ANS:kB
HealthykPeoplekiskusedktoksetktargetskforkhealthkpromotionktokimprovekthekhealthkofkallkindividuals.k
Itkaddresseskenvironmentalkandksocialkissueskthatkaffectkhealthkoutcomes.kLowkintakekofkfruitskandk
vegetableskbykAfricankAmericankchildrenkisklikelyktokhavekankadversekeffectkonktheirkhealthkandksok
maykbekaddressedkwhenktargetkgoalskarekset.kVegetariankeatingkpatterns,kusekofkbottledkwater,kandk
usekofkproteinkandkvitaminksupplementskdoknotknecessarilykhavekankadversekeffectkonknutritionalkhe
althkandksokareklessklikelyktokbekaddressed.
DIF:kCognitivekLevel:kApplyingkREF:kPagesk4-
6kTOP:kNursingkProcess:kPlanningkMSC:kClientkNeeds:kHealthkpromotionkandkmai
ntenance
5. Ankexamplekofkcommunityksupportkforkhealthkpromotionkis
a.teachingkak youngkmotherkskillskinksafekfoodkpreparation.
b.watchingkaktelevisionkdocumentarykaboutkindustrykerrorskinkfoodkprocessing.kc
.labelingkfreshkpoultrykpackageskwithkinformationkaboutkproperkfoodkstorage.
d.beingkawarekthatkSalmonellakcankbektransmittedkbecausekofkinadequatekfoodkpreparation.k
ANS:kC
Foodklabelingkinformationkiskankexamplekofkcommunityksupportkbecausekitkiskakregulatorykme
asurekthatksupportsknewkhealth-
promotingkbehaviorskwithinkaksocialkcontext.kTeaching,kwatchingktelevisionkandkawarenessk
maykincreasekknowledge,kbutktheykdoknotkalterktheksocialkcontextkbykregulationkorkenvironmen
talkchange.
DIF:CognitivekLevel:kApplyingREFagek4