MRT-C FINAL EXAM QUESTIONS &
SOLUTIONS(GRADED A+)
How many MRT skills are there? - ANSWER 14
goal setting - ANSWER Understand the key components of the 7-step goal setting
process and practice the skill so it can be used independently to plan for achieving
personal and career goals.
Core competency for Detect Iceberg - ANSWER Self Awareness
Core competency for Problem Solving - ANSWER Mental Agility
What does IZOF stand for? - ANSWER Individual zone of optimal functioning
Confirmation bias? - ANSWER NOTICE/REMEMBER- evidence that supports our
beliefs
STOP- looking for more evidence after- finding it
You don't actively SEEK out information that counters belief
WEIGH- evidence differently
Fight the confirmation bias - ANSWER Distance yourself from your thought
Ask fair questions to gather more evidence
Consult others
7 steps to goal setting - ANSWER 1.) define your goal 2.) know where you are right now
3)decide what you need to develop 4.) make a plan for steady improvement 5.) pursue
regular action 6) commit yourself completely 7.) continually
Monitor your progress
What is resilience? - ANSWER Ability to grow and thrive in the face of challenges and
bounce back from adversity
How many core competencies are there? - ANSWER 6
What are the 6 core competencies? - ANSWER 1.) self-awareness 2.) self-regulation 3.)
optimism 4) mental agility 5.) strength of character 6.)connection
What is an activating event? - ANSWER major or minor situation that triggers thoughts
What part of arc do we have the most control? - ANSWER Thoughts
What do consequences entail in ATC? - ANSWER Emotions and reactions
SOLUTIONS(GRADED A+)
How many MRT skills are there? - ANSWER 14
goal setting - ANSWER Understand the key components of the 7-step goal setting
process and practice the skill so it can be used independently to plan for achieving
personal and career goals.
Core competency for Detect Iceberg - ANSWER Self Awareness
Core competency for Problem Solving - ANSWER Mental Agility
What does IZOF stand for? - ANSWER Individual zone of optimal functioning
Confirmation bias? - ANSWER NOTICE/REMEMBER- evidence that supports our
beliefs
STOP- looking for more evidence after- finding it
You don't actively SEEK out information that counters belief
WEIGH- evidence differently
Fight the confirmation bias - ANSWER Distance yourself from your thought
Ask fair questions to gather more evidence
Consult others
7 steps to goal setting - ANSWER 1.) define your goal 2.) know where you are right now
3)decide what you need to develop 4.) make a plan for steady improvement 5.) pursue
regular action 6) commit yourself completely 7.) continually
Monitor your progress
What is resilience? - ANSWER Ability to grow and thrive in the face of challenges and
bounce back from adversity
How many core competencies are there? - ANSWER 6
What are the 6 core competencies? - ANSWER 1.) self-awareness 2.) self-regulation 3.)
optimism 4) mental agility 5.) strength of character 6.)connection
What is an activating event? - ANSWER major or minor situation that triggers thoughts
What part of arc do we have the most control? - ANSWER Thoughts
What do consequences entail in ATC? - ANSWER Emotions and reactions
