AND ANSWERS 100% SOLVED.
ATC - ANSWERIdentify your thoughts about an activating event and the consequences
about those thoughts.
Danger - ANSWERAnxiety/Agitation
Trespass - ANSWERAnger/Aggression
Inflicting Harm - ANSWERGuilt/Apologizing
Negative comparison - ANSWEREmbarrassment/Hiding
Positive Contribution - ANSWERPride/Sharing, planning future achievements
Goal Setting - ANSWERSelf- regulation
Hunt the Good Stuff - ANSWEROptimism
ATC - ANSWERSelf- awareness
Appreciating Positive what you future have received - ANSWERGratitude/ give thanks,
paying forward
Positive future - ANSWERHope/Energizing, taking action
Goal Setting - ANSWERIdentify, plan for, and commit to the pursuit of a goal that results
in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ANSWERCounter the negativity bias, create positive emotion,
and notice and analyze what is good.
Energy Management - ANSWERSelf- regulation
Avoid Thinking Traps - ANSWERMental Agility
Detect Icebergs - ANSWERSelf- awareness
Problem Solving - ANSWERMental Agility
Put It In Perspective - ANSWEROptimism