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Exam (elaborations)

OTFit Cert UPDATED Exam Questions and CORRECT Answers

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OTFit Cert UPDATED Exam Questions and CORRECT Answers Where do I find the Green Start Button - CORRECT ANSWER - At your naval Which side of the treadmill is incline? - CORRECT ANSWER - Left Side Which side of the treadmill is speed? - CORRECT ANSWER - Right S

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Institution
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Uploaded on
March 10, 2025
Number of pages
2
Written in
2024/2025
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OTFit Cert UPDATED Exam Questions and
CORRECT Answers
Where do I find the Green Start Button - CORRECT ANSWER - At your naval



Which side of the treadmill is incline? - CORRECT ANSWER - Left Side



Which side of the treadmill is speed? - CORRECT ANSWER - Right Side



What is the treadmill warm up speed? - CORRECT ANSWER - 1% incline about 3-4mph



How many holes showing for male rowers? - CORRECT ANSWER - About 2-5 holes



How many holes showing for female rowers? - CORRECT ANSWER - About 5-7 holes



Rowing is a ______ driven movement? - CORRECT ANSWER - Leg



Describe 3x3 rowing motion - CORRECT ANSWER - Legs, core, arms--- Return: arms, core,
legs


Describe percentage of rowing motion - CORRECT ANSWER - 60% Legs, 20% core, 20%
arms


Describe the 3 second rowing count - CORRECT ANSWER - 1s POWER back, 2s Patience
Patience forward


OTF is a ____ zone heart rate base interval training studio - CORRECT ANSWER -5
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