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AAAI/ISMA PERSONAL TRAINER CERTIFICATION WORKSHOP STUDY/REVIEW EXAM COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) A+ GRADED

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Overtraining Injury and exhaustion are two symptoms of _____ Endurance athlete Capillary density is greater in which type of athlete? Fast twitch (Type 2 b) Of the three muscle fiber tissues, which has the greatest potential for power activity? Adduction A movement towards the center of the body is _____ Cardiorespiratory In a fitness assessment, the step test assesses which component of fitness?

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Institution
AAAI-ISMA
Course
AAAI-ISMA

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lo
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AAAI/ISMA PERSONAL TRAINER
CERTIFICATION WORKSHOP
St



STUDY/REVIEW EXAM COMPLETE
QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) A+ GRADED

, Overtraining
Injury and exhaustion are two symptoms of _____


Endurance athlete
Capillary density is greater in which type of athlete?


Fast twitch (Type 2 b)
Of the three muscle fiber tissues, which has the greatest potential for power activity?




ck
Adduction
A movement towards the center of the body is _____


Cardiorespiratory




lo
In a fitness assessment, the step test assesses which component of fitness?


9 calories
yc
Fat is how many calories per gram?


Bodybuilding
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D. for what type
of activity?
ud

Knees even with toe line, knee even with the buttocks
What are the 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
St


Abduction
The deltoids cause _____ of the shoulders


Warm-up
The major purpose for a _____ is to prevent injury


Slant
Pennate muscle fibers are facials that attach obliquely to its tendon in a _____ position
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Institution
AAAI-ISMA
Course
AAAI-ISMA

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Uploaded on
March 9, 2025
Number of pages
11
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • aaaiisma personal trainer certification workshop
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