Lifetime Fitness Cumulative Exam Questions and
Answers
Rapidly increasing the intensity of workouts is the core principle of overload. - Answer-F
/.Sandra is working hard to gain some strength for spring track. She has not done much
this winter, so she has decided she will do bench presses and curls on Monday,
stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She
has decided she will do three sets of 10 for each exercise. What change should Sandra
get to make the most of her workout and meet her goals? - Answer-Sandra should give
her workout more variety by either altering the exercises, intensity, or volume of work.
/.A person's energy efficiency can be partially determined by heredity. - Answer-T
/.Why should an athlete see a doctor after taking a blow to the head? - Answer-A blow
to the head can result in a serious, but not obvious, injury.
/.Managing body composition is important for good health because too much fat or too
little fat negatively affects how the body functions. - Answer-T
/.There is a wide variety of positions in the health and wellness profession to meet
different interests of many types of people. - Answer-T
/.Buying a new house can increase one's stress level. - Answer-T
/.Those with health conditions should consult health professionals to determine which
sports and exercise programs will best meet their needs. - Answer-T
/.The US Dietary Guidelines are published every ten years. - Answer-F
/.Consulting a doctor, choosing the correct clothes, and using appropriate protective
equipment are all important steps in beginning an exercise program. - Answer-T
/.Proper nutrition improves a person's mental alertness. - Answer-T
/.Which of the following BEST defines muscles? - Answer-tough strong tissues that
provide energy to perform physical activities
/.How many exercises encompass stretching in the human body? - Answer-too many to
count
Answers
Rapidly increasing the intensity of workouts is the core principle of overload. - Answer-F
/.Sandra is working hard to gain some strength for spring track. She has not done much
this winter, so she has decided she will do bench presses and curls on Monday,
stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She
has decided she will do three sets of 10 for each exercise. What change should Sandra
get to make the most of her workout and meet her goals? - Answer-Sandra should give
her workout more variety by either altering the exercises, intensity, or volume of work.
/.A person's energy efficiency can be partially determined by heredity. - Answer-T
/.Why should an athlete see a doctor after taking a blow to the head? - Answer-A blow
to the head can result in a serious, but not obvious, injury.
/.Managing body composition is important for good health because too much fat or too
little fat negatively affects how the body functions. - Answer-T
/.There is a wide variety of positions in the health and wellness profession to meet
different interests of many types of people. - Answer-T
/.Buying a new house can increase one's stress level. - Answer-T
/.Those with health conditions should consult health professionals to determine which
sports and exercise programs will best meet their needs. - Answer-T
/.The US Dietary Guidelines are published every ten years. - Answer-F
/.Consulting a doctor, choosing the correct clothes, and using appropriate protective
equipment are all important steps in beginning an exercise program. - Answer-T
/.Proper nutrition improves a person's mental alertness. - Answer-T
/.Which of the following BEST defines muscles? - Answer-tough strong tissues that
provide energy to perform physical activities
/.How many exercises encompass stretching in the human body? - Answer-too many to
count
