UTHS Lifetime Fitness Sem B 1st 6wk Exam Questions
and Answers
Flexibility - Answer-What refers to the range of motion of joints?
/.aerobic - Answer-What is a great exercise to increase cardiorespiratory endurance?
/.muscular endurance - Answer-Strength training is great improve what type of health-
related fitness?
/.how fast your heart should be beating when you exercise - Answer-What is target
heart rate?
/.the ability to use speed and strength - Answer-What is power?
/.speed - Answer-What is the ability to move body parts quickly?
/.increase in injuries - Answer-What can eventually happen to the body with lack of
flexibility?
/.dynamic - Answer-Which type of stretch keeps your body moving?
/.to lengthen muscles - Answer-What is the goal of stretching?
/.cardiorespiratory endurance - Answer-Which health-related fitness component can
help you sustain physical activity longer?
/.heart rate monitor - Answer-Which technology tool measures the rate of the heart
beating?
/.steps - Answer-A pedometer measures what motion?
/.a fitness program designed to improve cardiorespiratory endurance - Answer-Which of
the following best describes a fitness program designed to improve health-related
fitness?
/.heart rate monitor - Answer-What technology tool can help keep us in the target heart
rate zone?
/.by sending a signal through the body - Answer-How does a body fat analyzer measure
fat in the body?
/.add a mile run to your workout - Answer-How could you incorporate cardiorespiratory
endurance into a fitness program?
and Answers
Flexibility - Answer-What refers to the range of motion of joints?
/.aerobic - Answer-What is a great exercise to increase cardiorespiratory endurance?
/.muscular endurance - Answer-Strength training is great improve what type of health-
related fitness?
/.how fast your heart should be beating when you exercise - Answer-What is target
heart rate?
/.the ability to use speed and strength - Answer-What is power?
/.speed - Answer-What is the ability to move body parts quickly?
/.increase in injuries - Answer-What can eventually happen to the body with lack of
flexibility?
/.dynamic - Answer-Which type of stretch keeps your body moving?
/.to lengthen muscles - Answer-What is the goal of stretching?
/.cardiorespiratory endurance - Answer-Which health-related fitness component can
help you sustain physical activity longer?
/.heart rate monitor - Answer-Which technology tool measures the rate of the heart
beating?
/.steps - Answer-A pedometer measures what motion?
/.a fitness program designed to improve cardiorespiratory endurance - Answer-Which of
the following best describes a fitness program designed to improve health-related
fitness?
/.heart rate monitor - Answer-What technology tool can help keep us in the target heart
rate zone?
/.by sending a signal through the body - Answer-How does a body fat analyzer measure
fat in the body?
/.add a mile run to your workout - Answer-How could you incorporate cardiorespiratory
endurance into a fitness program?
