3/2/25, 6:40 PM C787_Study_Guide_UNIT 2: NUTRITION TO SUPPORT WELLNESS (COHORT 1) latest 2025 (Graded A+) 100 % Correct Answers…
C787_Study_Guide_UNIT 2: NUTRITION TO
SUPPORT WELLNESS (COHORT 1) latest 2025
(Graded A+) 100 % Correct Answers
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Terms in this set (209)
- A set of nutritional reference values for the United
DRIs (Dietary Reference States and Canada that applies to healthy people.
Intakes) - Addresses prevention of chronic diet related issues.
- Differs depending on age and gender.
- the average daily intake level estimated to meet the
needs of nearly all people in a certain group. Aim for
RDA (Recommended
this amount!
Dietary Allowance)
- Use this for planning family meals sufficient for
infants, children, adults and elderly family members.
AMDR (Acceptable recommended range of carbohydrate, fat, and
Macronutrient Distribution protein intake expressed as a percentage of total
Range) energy
AMDR Range for Carbs 45-65%
AMDR range for protein 10-35%
AMDR range for fats 20-35%
- The highest level of daily consumption of a nutrient
that current data has shown to cause no side effects
UL (Tolerable Upper
in humans.
Intake Level)
- Ensures people do not take harmful amounts
- Used a lot in supplements
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, 3/2/25, 6:40 PM C787_Study_Guide_UNIT 2: NUTRITION TO SUPPORT WELLNESS (COHORT 1) latest 2025 (Graded A+) 100 % Correct Answers…
- the average daily nutrient intake level estimated to
meet the requirement of half the healthy individuals in
EAR (Estimated Average a particular life stage or gender group
Requirement) - Used to guide recommendations & menu planning
for COMMUNITIES, in combination with upper intake
levels
The science of how foods affect the human body to
Nutrition
promote health and prevent disease
1. Water
2. Vitamins
3. Minerals
6 classes of nutrients
4. protein
5. fats - lipids
6. carbohydrates
1. Adequate energy intake
4 things that a healthy full 2. Variety
diet contains 3. Fiber
4. Adequate hydration
USDA food grouping system
that guides nutrition and health
Choose My Plate
- Provide phytonutrients that reduce the risk of some
types of cancer.
Nutritional Benefit of fruits
- High Fiber
& veggies
- High vitamins/minerals
- low calories
Number of recommended 9 Servings
serving of fruits and
veggies per day
Increasing the amount of stroke
colorful veggies reduces
the risk of __________
https://quizlet.com/1012747263/c787_study_guide_unit-2-nutrition-to-support-wellness-cohort-1-latest-2025-graded-a-100-correct-answers-flash-card… 2/11
C787_Study_Guide_UNIT 2: NUTRITION TO
SUPPORT WELLNESS (COHORT 1) latest 2025
(Graded A+) 100 % Correct Answers
Save
Terms in this set (209)
- A set of nutritional reference values for the United
DRIs (Dietary Reference States and Canada that applies to healthy people.
Intakes) - Addresses prevention of chronic diet related issues.
- Differs depending on age and gender.
- the average daily intake level estimated to meet the
needs of nearly all people in a certain group. Aim for
RDA (Recommended
this amount!
Dietary Allowance)
- Use this for planning family meals sufficient for
infants, children, adults and elderly family members.
AMDR (Acceptable recommended range of carbohydrate, fat, and
Macronutrient Distribution protein intake expressed as a percentage of total
Range) energy
AMDR Range for Carbs 45-65%
AMDR range for protein 10-35%
AMDR range for fats 20-35%
- The highest level of daily consumption of a nutrient
that current data has shown to cause no side effects
UL (Tolerable Upper
in humans.
Intake Level)
- Ensures people do not take harmful amounts
- Used a lot in supplements
https://quizlet.com/1012747263/c787_study_guide_unit-2-nutrition-to-support-wellness-cohort-1-latest-2025-graded-a-100-correct-answers-flash-card… 1/11
, 3/2/25, 6:40 PM C787_Study_Guide_UNIT 2: NUTRITION TO SUPPORT WELLNESS (COHORT 1) latest 2025 (Graded A+) 100 % Correct Answers…
- the average daily nutrient intake level estimated to
meet the requirement of half the healthy individuals in
EAR (Estimated Average a particular life stage or gender group
Requirement) - Used to guide recommendations & menu planning
for COMMUNITIES, in combination with upper intake
levels
The science of how foods affect the human body to
Nutrition
promote health and prevent disease
1. Water
2. Vitamins
3. Minerals
6 classes of nutrients
4. protein
5. fats - lipids
6. carbohydrates
1. Adequate energy intake
4 things that a healthy full 2. Variety
diet contains 3. Fiber
4. Adequate hydration
USDA food grouping system
that guides nutrition and health
Choose My Plate
- Provide phytonutrients that reduce the risk of some
types of cancer.
Nutritional Benefit of fruits
- High Fiber
& veggies
- High vitamins/minerals
- low calories
Number of recommended 9 Servings
serving of fruits and
veggies per day
Increasing the amount of stroke
colorful veggies reduces
the risk of __________
https://quizlet.com/1012747263/c787_study_guide_unit-2-nutrition-to-support-wellness-cohort-1-latest-2025-graded-a-100-correct-answers-flash-card… 2/11
