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Exam (elaborations)

HPEX 350 Exam With 100%correct answers 2025

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Simple vs. Complex carbs correct answers Simple vs. Complex carbs during exercise as fuel correct answers Examples of Simple Carbs correct answers Hallmark characteristic for Simple Carb correct answers How to prescribe a carbohydrate solution for fuel during exercise (sports drink) correct answers Health implications of fiber correct answersFibers helps to decrease: - Obesity - Heart disease - Hypertension - Metabolic syndrome How are carbs stored? correct answers Capacity for storage for carbs correct answers Daily recommended amount of carbs correct answers40-50% of total kcals for sedentary Around 60% of total kcals for active individuals Health implications for carbs correct answers- Primary energy source for activity - Overeating carbs can cause: insulin resistance and type 2 diabetes What types of fat are common in the diet? correct answers Importance of essential fat intake correct answers Roles of Lipoproteins correct answers Daily recommendation of fats correct answers Health Implications of fats correct answers

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HPEX 350 Exa
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Uploaded on
March 1, 2025
Number of pages
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Written in
2024/2025
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Exam (elaborations)
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HPEX 350 Exam 1

Simple vs. Complex carbs correct answers

Simple vs. Complex carbs during exercise as fuel correct

answers Examples of Simple Carbs correct answers

Hallmark characteristic for Simple Carb correct answers

How to prescribe a carbohydrate solution for fuel during exercise (sports
drink) correct answers

Health implications of fiber correct answersFibers helps to decrease:
- Obesity
- Heart disease
- Hypertension
- Metabolic syndrome

How are carbs stored? correct answers

Capacity for storage for carbs correct

answers

Daily recommended amount of carbs correct answers40-50% of
total kcals for sedentary
Around 60% of total kcals for active individuals

Health implications for carbs correct answers- Primary energy
source for activity
- Overeating carbs can cause: insulin resistance and type 2 diabetes

What types of fat are common in the diet? correct

answers Importance of essential fat intake correct

answers

Roles of Lipoproteins correct answers

Daily recommendation of fats correct

answers Health Implications of fats

correct answers
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