HPEX 310 exam 1 chapters 1-5 Matthew
Scott VCU
Life expectancy in men correct answers76.1
life expectancy in women correct answers81.1
life expectancy has increased over the past correct answers20 years
life expectance my decrease due to correct answersCVD, Cancer, and
Respiratory Disease
Four major factors that influence health and longevity correct answers1.
lifestyle
2. environment
3. genetics
4. health care quality
optimal health correct answersencompasses all the dimensions of
well-being how can you achieve a state of wellness? correct
answers-regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness correct answersphysical, emotional,
intellectual, spiritual, social, environmental, occupational, and financial
physical wellness correct answersall behaviors that keep your body
healthy
Emotional Wellness correct answersmental health, social skills and
interpersonal relationships
Intellectual Wellness correct answersactive minds throughout life
spiritual wellness correct answersability to understand your purpose in
life
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships
environmental wellness correct answerspositive or negative impact
on total wellness
, occupational wellness correct answersA high level of satisfaction in your job
or chosen career.
financial wellness correct answerslive comfortably on your income in
addition to managing money in a responsible way
optimal well-being correct answershitting all 8
healthy people 2020 correct answershealth goals for the nation
physical activity correct answersany unplanned contraction of skeletal
muscle that increases energy expenditure
exercise correct answersplanned, structured, and repetitive physical;
activities done to improve or maintain one or more aspects of physical
fitness
less than 50% of Americans correct answersdo the recommended amount
of exercise to promote health
recommended amount of physical activity correct answers30 minute
walk of MVPA most days of the week
health related components of fitness correct answersCRF, muscular
strength, muscular endurance, flexibility, body composition
Skill related components of fitness correct answersagility, coordination,
balance, power, reaction time, speed
Cardiorepiratory Endurance correct answersthe ability of the circulatory
system to supply oxygen during sustained physical activity
body composition correct answersthe relative amounts of muscle, fat
bone, and other vital parts of the body
Muscular Strength correct answersthe ability of a muscle to exert force
Muscular endurance correct answersthe ability of the muscle to continue
to perform without fatigue
flexibility correct answersthe range of motion available to a joint
tips for lifestyle changes correct answerspatient must recognize
problem, identity a target behavior for change, evaluate the benefits,
self-efficacy, barriers for change
self-efficacy correct answersbelief that you can accomplish a specific
goal or test
Scott VCU
Life expectancy in men correct answers76.1
life expectancy in women correct answers81.1
life expectancy has increased over the past correct answers20 years
life expectance my decrease due to correct answersCVD, Cancer, and
Respiratory Disease
Four major factors that influence health and longevity correct answers1.
lifestyle
2. environment
3. genetics
4. health care quality
optimal health correct answersencompasses all the dimensions of
well-being how can you achieve a state of wellness? correct
answers-regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness correct answersphysical, emotional,
intellectual, spiritual, social, environmental, occupational, and financial
physical wellness correct answersall behaviors that keep your body
healthy
Emotional Wellness correct answersmental health, social skills and
interpersonal relationships
Intellectual Wellness correct answersactive minds throughout life
spiritual wellness correct answersability to understand your purpose in
life
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships
environmental wellness correct answerspositive or negative impact
on total wellness
, occupational wellness correct answersA high level of satisfaction in your job
or chosen career.
financial wellness correct answerslive comfortably on your income in
addition to managing money in a responsible way
optimal well-being correct answershitting all 8
healthy people 2020 correct answershealth goals for the nation
physical activity correct answersany unplanned contraction of skeletal
muscle that increases energy expenditure
exercise correct answersplanned, structured, and repetitive physical;
activities done to improve or maintain one or more aspects of physical
fitness
less than 50% of Americans correct answersdo the recommended amount
of exercise to promote health
recommended amount of physical activity correct answers30 minute
walk of MVPA most days of the week
health related components of fitness correct answersCRF, muscular
strength, muscular endurance, flexibility, body composition
Skill related components of fitness correct answersagility, coordination,
balance, power, reaction time, speed
Cardiorepiratory Endurance correct answersthe ability of the circulatory
system to supply oxygen during sustained physical activity
body composition correct answersthe relative amounts of muscle, fat
bone, and other vital parts of the body
Muscular Strength correct answersthe ability of a muscle to exert force
Muscular endurance correct answersthe ability of the muscle to continue
to perform without fatigue
flexibility correct answersthe range of motion available to a joint
tips for lifestyle changes correct answerspatient must recognize
problem, identity a target behavior for change, evaluate the benefits,
self-efficacy, barriers for change
self-efficacy correct answersbelief that you can accomplish a specific
goal or test
