HPEX 371 EXAM 1
Physical Activity correct answersAll the movements outside of daily
exercise ; increases metabolism
Exercise correct answersA form of physical activity that is used to achieve
a particular objective
Adoption correct answersthe beginning stage of an exercise regimen
Adherence correct answersWhen it becomes a regular participating in
the exercise program
5 main benefits of Physical Activity correct answers1. Help decrease
morbidity and mortality
2. Improved physiological health
3. Improved appearance
4. Improved psychological health
5. Improved social relationships
Genuine barriers correct answers- convenience/availability
- environmental/ecological factors
- physical limitations
(Usually cannot overcome barriers with
interventions) Perceived barriers correct
answers- lack of time
- boredom and lack of enjoyment
Motivations correct answersIntrinsic - a desire to perform that
behavior/ inherent satisfaction
Integrated - motivation to complete an exercise bahvior if it fulfills an
individual's sense of identity
Identified -motivation to participate in a behavior in order to accomplish
goals
Introjected - motivation to participate in an exercise behavior due to a
self-imposed source of pressure
Extrinsic - external motivation
Amotivation - no desire, no motivation to do exercise
Physical Activity correct answersAll the movements outside of daily
exercise ; increases metabolism
Exercise correct answersA form of physical activity that is used to achieve
a particular objective
Adoption correct answersthe beginning stage of an exercise regimen
Adherence correct answersWhen it becomes a regular participating in
the exercise program
5 main benefits of Physical Activity correct answers1. Help decrease
morbidity and mortality
2. Improved physiological health
3. Improved appearance
4. Improved psychological health
5. Improved social relationships
Genuine barriers correct answers- convenience/availability
- environmental/ecological factors
- physical limitations
(Usually cannot overcome barriers with
interventions) Perceived barriers correct
answers- lack of time
- boredom and lack of enjoyment
Motivations correct answersIntrinsic - a desire to perform that
behavior/ inherent satisfaction
Integrated - motivation to complete an exercise bahvior if it fulfills an
individual's sense of identity
Identified -motivation to participate in a behavior in order to accomplish
goals
Introjected - motivation to participate in an exercise behavior due to a
self-imposed source of pressure
Extrinsic - external motivation
Amotivation - no desire, no motivation to do exercise
