HPEX 310 Exam 1 VCU
Life Expectancy Men and Women correct
answers76.1 81.1
Why life expectance may decrease correct answerschronic
diseases cardiovascular disease #1
cancer
respiratory
disease (CCCR)
4 major factors that influence health and longevity correct
answerslifestyle (#1 53%) environment
genetics (25%)
health care
quality (LEGH)
What
encompasses
all the
dimensions of
well-being
correct
answersOptimal
health
How can you achieve a state pf wellness correct answersregular
physical activity proper nutrition
emotional/spiritual balance
eliminating unhealthy
behaviors
8 components of wellness correct
answersphysical, emotional,
intellectual,
spiritual,
social,
environment
al,
occupational,
financial
Physical
wellness
correct
answersall
behaviors
that keep
your body
healthy
-maintaining
a health
, spiritual wellness correct answersability to understand your purpose in life;
experience love, pain,peace, sorrow
-examples; meditation, reflections
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships "Quality not quantity"
environmental wellness correct answers+ or - impact on total
wellness
-e.g polluted air, contaminated water, "safe environment"
occupational wellness correct answershigh level of satisfaction in your
job or career choice
aka enjoy your work
financial wellness correct answerslive comfortably on your income, in
addition to managing money in a responsible way
why do we need to set goals for the nation correct answersinsurance, and
healthcare cost will always rise if we do not
healthy people 2020 correct answers"healthy
people" -1980 undated every 10 years
healthy people 2020 goals correct
answers1.attaining high quality and longer lives
2.reducing risk of injury and premature
death 3.achieving health equity
4.eliminating disparities; taking away
problems for one population
5.overall improvement of health
physical activity correct answers-any unplanned contraction of skeletal
muscle that increases energy expenditure
exercise correct answers-a sub-category of physical activity
-planned, structured, and repetitive physical activities done to improve or
maintain one or more aspects of physical fitness
Amount of adults that do the recommended amount of exercise to
promote health correct answersless than 50%
recommendation: 30 mins a day most days of moderate intense
exercise
health related components correct answerscardiovascular endurance,
muscular endurance, muscular strength, flexibility, body composition
Life Expectancy Men and Women correct
answers76.1 81.1
Why life expectance may decrease correct answerschronic
diseases cardiovascular disease #1
cancer
respiratory
disease (CCCR)
4 major factors that influence health and longevity correct
answerslifestyle (#1 53%) environment
genetics (25%)
health care
quality (LEGH)
What
encompasses
all the
dimensions of
well-being
correct
answersOptimal
health
How can you achieve a state pf wellness correct answersregular
physical activity proper nutrition
emotional/spiritual balance
eliminating unhealthy
behaviors
8 components of wellness correct
answersphysical, emotional,
intellectual,
spiritual,
social,
environment
al,
occupational,
financial
Physical
wellness
correct
answersall
behaviors
that keep
your body
healthy
-maintaining
a health
, spiritual wellness correct answersability to understand your purpose in life;
experience love, pain,peace, sorrow
-examples; meditation, reflections
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships "Quality not quantity"
environmental wellness correct answers+ or - impact on total
wellness
-e.g polluted air, contaminated water, "safe environment"
occupational wellness correct answershigh level of satisfaction in your
job or career choice
aka enjoy your work
financial wellness correct answerslive comfortably on your income, in
addition to managing money in a responsible way
why do we need to set goals for the nation correct answersinsurance, and
healthcare cost will always rise if we do not
healthy people 2020 correct answers"healthy
people" -1980 undated every 10 years
healthy people 2020 goals correct
answers1.attaining high quality and longer lives
2.reducing risk of injury and premature
death 3.achieving health equity
4.eliminating disparities; taking away
problems for one population
5.overall improvement of health
physical activity correct answers-any unplanned contraction of skeletal
muscle that increases energy expenditure
exercise correct answers-a sub-category of physical activity
-planned, structured, and repetitive physical activities done to improve or
maintain one or more aspects of physical fitness
Amount of adults that do the recommended amount of exercise to
promote health correct answersless than 50%
recommendation: 30 mins a day most days of moderate intense
exercise
health related components correct answerscardiovascular endurance,
muscular endurance, muscular strength, flexibility, body composition
