APEX Physical Education Semester
Exam Review-Graded A
Fitness Log - correct Answer-A document to be submitted weekly to the instructor,
outlining the previous week's workout and signed by a parent or guardian.
Muscular Endurance - correct Answer-the ability of the muscles to perform physical
tasks over a period of time without becoming fatigued
Cardio respiratory endurance - correct Answer-the ability of the heart, lungs, and blood
vessels to utilize and send fuel and oxygen to the body's tissues during long periods of
moderate-to-vigorous activity
Flexibility - correct Answer-The ability to move your body parts through their full range of
motion
Long Term Goals - correct Answer-a goal that you plan to reach over an extended
period of time
cool down - correct Answer-an activity that prepares the muscles to return to a resting
state
warm up - correct Answer-an activity that prepares the muscles for work
Frequency - correct Answer-How often you exercise
Intensity - correct Answer-The level of demand that a given exercise places on the body
Time - correct Answer-the length of the workout in time
Type - correct Answer-what kind of exercise
FITT - correct Answer-Frequency, Intensity, Time, Type
Sets - correct Answer-a group of repetitions
Modified - correct Answer-modifying a workout that you can't do yet to reach the
strength to do that specific movement
Overload - correct Answer-To place greater than usual demands upon the body, it
forces muscles to work at greater intensities.
, self-assessment - correct Answer-an evaluation of your strengths and weaknesses
college major - correct Answer-field of study
Roadblock - correct Answer-Something that stops progress
basal metabolic rate (BMR) - correct Answer-the rate at which you use energy when
your body is at rest
Body Mass Index (BMI) - correct Answer-a ratio that allows you to assess your body
size in relation to your height and weight
Body frame - correct Answer-The weight and density of a person's bone structure.
Body Types - correct Answer-S, M, L (based on bone structure, metabolism, body-fat
distribution, etc.)
Calorie - correct Answer-unit of energy
Cellulite - correct Answer-local uneven surface of the skin and is a sign of subcutaneous
fat deposition
Lean Mass - correct Answer-weight of a person's muscles, bones, tendons, and
ligaments
Pollutants - correct Answer-a substance that pollutes something, especially water or the
atmosphere.
Achilles tendon - correct Answer-the tendon connecting calf muscles to the heel.
Acute fracture - correct Answer-A break in a bone from a quick, one-time injury. (instant)
Compound Fracture - correct Answer-break in the bone where the bone comes through
the skin; open fracture
Dehydration - correct Answer-An abnormally low amount of water in the body.
Dislocation - correct Answer-displacement of a bone from its joint
Frostbite - correct Answer-damage to the skin and tissues caused by extreme cold
Heat Stroke - correct Answer-a dangerous condition in which the body loses its ability to
cool itself through perspiration
Hypothermia - correct Answer-abnormally low body temperature
Exam Review-Graded A
Fitness Log - correct Answer-A document to be submitted weekly to the instructor,
outlining the previous week's workout and signed by a parent or guardian.
Muscular Endurance - correct Answer-the ability of the muscles to perform physical
tasks over a period of time without becoming fatigued
Cardio respiratory endurance - correct Answer-the ability of the heart, lungs, and blood
vessels to utilize and send fuel and oxygen to the body's tissues during long periods of
moderate-to-vigorous activity
Flexibility - correct Answer-The ability to move your body parts through their full range of
motion
Long Term Goals - correct Answer-a goal that you plan to reach over an extended
period of time
cool down - correct Answer-an activity that prepares the muscles to return to a resting
state
warm up - correct Answer-an activity that prepares the muscles for work
Frequency - correct Answer-How often you exercise
Intensity - correct Answer-The level of demand that a given exercise places on the body
Time - correct Answer-the length of the workout in time
Type - correct Answer-what kind of exercise
FITT - correct Answer-Frequency, Intensity, Time, Type
Sets - correct Answer-a group of repetitions
Modified - correct Answer-modifying a workout that you can't do yet to reach the
strength to do that specific movement
Overload - correct Answer-To place greater than usual demands upon the body, it
forces muscles to work at greater intensities.
, self-assessment - correct Answer-an evaluation of your strengths and weaknesses
college major - correct Answer-field of study
Roadblock - correct Answer-Something that stops progress
basal metabolic rate (BMR) - correct Answer-the rate at which you use energy when
your body is at rest
Body Mass Index (BMI) - correct Answer-a ratio that allows you to assess your body
size in relation to your height and weight
Body frame - correct Answer-The weight and density of a person's bone structure.
Body Types - correct Answer-S, M, L (based on bone structure, metabolism, body-fat
distribution, etc.)
Calorie - correct Answer-unit of energy
Cellulite - correct Answer-local uneven surface of the skin and is a sign of subcutaneous
fat deposition
Lean Mass - correct Answer-weight of a person's muscles, bones, tendons, and
ligaments
Pollutants - correct Answer-a substance that pollutes something, especially water or the
atmosphere.
Achilles tendon - correct Answer-the tendon connecting calf muscles to the heel.
Acute fracture - correct Answer-A break in a bone from a quick, one-time injury. (instant)
Compound Fracture - correct Answer-break in the bone where the bone comes through
the skin; open fracture
Dehydration - correct Answer-An abnormally low amount of water in the body.
Dislocation - correct Answer-displacement of a bone from its joint
Frostbite - correct Answer-damage to the skin and tissues caused by extreme cold
Heat Stroke - correct Answer-a dangerous condition in which the body loses its ability to
cool itself through perspiration
Hypothermia - correct Answer-abnormally low body temperature
