Education 200 (215) UW Final Exam questions with
verified answers
"How" skills Ans✓✓✓-Increased awareness through mindfulness practices. -->
what + how skills --> better decision making and coping strategies.
-Nonjudgmental: see but don't evaluate, just the facts.
-One mindfully: being completely present
-Effectively: focus on what works
"What" skills Ans✓✓✓-Increased awareness through mindfulness practices. -->
what + how skills --> better decision making and coping strategies.
-Observe: wordless watching, paying attention with reacting.
-Describe: putting what you observed into words.
-Participate: throwing yourself completely in
3 components of willpower Ans✓✓✓--"I will power"...something you have been
avoiding or want to do more of (yes)
-" I won't power"...A habit you want to break (no).
-"I want power"...Important life goals and things you value (to remember what
you really want).
3 States of mind Ans✓✓✓--Reasonable mind: (What I think to be)
, -Wise Mind (What I know to be)
-Emotional Mind (What I feel to be)
Accepting Reality skills: Turning the mind Ans✓✓✓-1. Willfulness ≠ acceptance
a. Fuels emotion dysregulation
2. Willingness =acceptance
a. Acceptance≠ approval
b. It limits emotional fuel
APT Ans✓✓✓-Adapt, Persevere. Thrive.
*Others
*Healthy Attachments & Connections.
*Experiencing Positive Emotions
-Resources--others
-Reasoning--self
-Routines--Environment
Awareness Ans✓✓✓-The circle around the outside of the APT model includes
self, others, and environment and represents
Both by being planned intentionally and to give yourself some grace when you
feel like you "wasted" your time Ans✓✓✓-Riding the Wave (WAVE skill)
verified answers
"How" skills Ans✓✓✓-Increased awareness through mindfulness practices. -->
what + how skills --> better decision making and coping strategies.
-Nonjudgmental: see but don't evaluate, just the facts.
-One mindfully: being completely present
-Effectively: focus on what works
"What" skills Ans✓✓✓-Increased awareness through mindfulness practices. -->
what + how skills --> better decision making and coping strategies.
-Observe: wordless watching, paying attention with reacting.
-Describe: putting what you observed into words.
-Participate: throwing yourself completely in
3 components of willpower Ans✓✓✓--"I will power"...something you have been
avoiding or want to do more of (yes)
-" I won't power"...A habit you want to break (no).
-"I want power"...Important life goals and things you value (to remember what
you really want).
3 States of mind Ans✓✓✓--Reasonable mind: (What I think to be)
, -Wise Mind (What I know to be)
-Emotional Mind (What I feel to be)
Accepting Reality skills: Turning the mind Ans✓✓✓-1. Willfulness ≠ acceptance
a. Fuels emotion dysregulation
2. Willingness =acceptance
a. Acceptance≠ approval
b. It limits emotional fuel
APT Ans✓✓✓-Adapt, Persevere. Thrive.
*Others
*Healthy Attachments & Connections.
*Experiencing Positive Emotions
-Resources--others
-Reasoning--self
-Routines--Environment
Awareness Ans✓✓✓-The circle around the outside of the APT model includes
self, others, and environment and represents
Both by being planned intentionally and to give yourself some grace when you
feel like you "wasted" your time Ans✓✓✓-Riding the Wave (WAVE skill)
