Glute Specialist UPDATED ACTUAL Exam
Questions and CORRECT Answers
Posterior chain - CORRECT ANSWER - The structure and muscles that make up the back
side of the body is known as the:
Muscle mass and fat distribution - CORRECT ANSWER - Which physical factors of glute
size and shape can be modified with physical training or cosmetic procedures?
Heart - CORRECT ANSWER - Which glute shape is considered to be the most desirable
by plastic surgeons?
60 percent - CORRECT ANSWER - According to statistics, what percentage of Americans
have a sedentary lifestyle?
Reduced back pain - CORRECT ANSWER - Which is a known benefit of glute training?
Exercise selection - CORRECT ANSWER - In regards to glute training, which acute
training variable is arguably the most important?
Agile - CORRECT ANSWER - The ability to move quickly and easily is known as being:
Hormonal changes with aging - CORRECT ANSWER - The "V" glute shape is associated
with:
False - CORRECT ANSWER - Glute shapes are only attributed to female bodies.
Over dominant quadriceps and hamstrings - CORRECT ANSWER - What can impede the
function of major glute muscles?
, 2 - CORRECT ANSWER - How many parts is the nervous system divided into?
Central nervous system - CORRECT ANSWER - Which part of the nervous system
consists of the brain and spinal cord?
motor unit - CORRECT ANSWER - A _______ is a single motor neuron and the muscle
fiber it controls.
More than 600 - CORRECT ANSWER - How many named muscles are in the human
body?
agonist - CORRECT ANSWER - A _______ is the primary muscle acting to produce
movement.
Biceps femoris - CORRECT ANSWER - Which muscle is an antagonist during a knee
extension?
Isometric - CORRECT ANSWER - During which type of muscle action does muscle
tension remain constant?
PAR-Q+ - CORRECT ANSWER - Which of the following paperwork should be included
in the initial interview packet?
Hip - CORRECT ANSWER - Which type of measurements are most applicable with glute
training?
3.7% - CORRECT ANSWER - Which type of measurement can help to predict someone's
risk of coronary artery disease?
3 - CORRECT ANSWER - How many times should skinfold measurements be taken at
each site?
Questions and CORRECT Answers
Posterior chain - CORRECT ANSWER - The structure and muscles that make up the back
side of the body is known as the:
Muscle mass and fat distribution - CORRECT ANSWER - Which physical factors of glute
size and shape can be modified with physical training or cosmetic procedures?
Heart - CORRECT ANSWER - Which glute shape is considered to be the most desirable
by plastic surgeons?
60 percent - CORRECT ANSWER - According to statistics, what percentage of Americans
have a sedentary lifestyle?
Reduced back pain - CORRECT ANSWER - Which is a known benefit of glute training?
Exercise selection - CORRECT ANSWER - In regards to glute training, which acute
training variable is arguably the most important?
Agile - CORRECT ANSWER - The ability to move quickly and easily is known as being:
Hormonal changes with aging - CORRECT ANSWER - The "V" glute shape is associated
with:
False - CORRECT ANSWER - Glute shapes are only attributed to female bodies.
Over dominant quadriceps and hamstrings - CORRECT ANSWER - What can impede the
function of major glute muscles?
, 2 - CORRECT ANSWER - How many parts is the nervous system divided into?
Central nervous system - CORRECT ANSWER - Which part of the nervous system
consists of the brain and spinal cord?
motor unit - CORRECT ANSWER - A _______ is a single motor neuron and the muscle
fiber it controls.
More than 600 - CORRECT ANSWER - How many named muscles are in the human
body?
agonist - CORRECT ANSWER - A _______ is the primary muscle acting to produce
movement.
Biceps femoris - CORRECT ANSWER - Which muscle is an antagonist during a knee
extension?
Isometric - CORRECT ANSWER - During which type of muscle action does muscle
tension remain constant?
PAR-Q+ - CORRECT ANSWER - Which of the following paperwork should be included
in the initial interview packet?
Hip - CORRECT ANSWER - Which type of measurements are most applicable with glute
training?
3.7% - CORRECT ANSWER - Which type of measurement can help to predict someone's
risk of coronary artery disease?
3 - CORRECT ANSWER - How many times should skinfold measurements be taken at
each site?
