ISSA QUIZ - CONCEPTS OF
CARDIOVASCULAR EXERCISE EXAM
QUESTIONS WITH CORRECT ANSWERS
Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory
threshold? - ANSWER-Maximum heart rate
Lactate threshold (the correct answer)
Anaerobic threshold
Glucose threshold
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory
information? - ANSWER-Maximum heart rate (the correct answer)
Ventilatory threshold
Vital capacity
V02 max
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory
information?? - ANSWER-Maximum heart rate (the correct answer)
Ventilatory threshold
Vital capacity
V02 max
Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWER-
Improves sleep (the correct answer)
Increases depression
Increases fatigue
Reduces mental acuity
Q: Which acute training variables are included in the FITT Principle as it relates to
cardiorespiratory training? - ANSWER-Frequency, Intervals, Tempo, Time
Form, Intensity, Time, Type
Frequency, Intensity, Time, Type (the correct answer)
Frequency, Intensity, Time Under Tension, Type
Q: What is a metabolic equivalent (MET)? - ANSWER-The quantitative and subjective
measure of exertion during physical activity.
The measure of the ratio of a person's energy expenditure to their mass during physical
activity. (the correct answer)
The ratio of how the body is using carbohydrates compared to fats as a fuel source
during exercise.
The ability to speak during exercise as a gauge of the relative intensity.
CARDIOVASCULAR EXERCISE EXAM
QUESTIONS WITH CORRECT ANSWERS
Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory
threshold? - ANSWER-Maximum heart rate
Lactate threshold (the correct answer)
Anaerobic threshold
Glucose threshold
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory
information? - ANSWER-Maximum heart rate (the correct answer)
Ventilatory threshold
Vital capacity
V02 max
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory
information?? - ANSWER-Maximum heart rate (the correct answer)
Ventilatory threshold
Vital capacity
V02 max
Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWER-
Improves sleep (the correct answer)
Increases depression
Increases fatigue
Reduces mental acuity
Q: Which acute training variables are included in the FITT Principle as it relates to
cardiorespiratory training? - ANSWER-Frequency, Intervals, Tempo, Time
Form, Intensity, Time, Type
Frequency, Intensity, Time, Type (the correct answer)
Frequency, Intensity, Time Under Tension, Type
Q: What is a metabolic equivalent (MET)? - ANSWER-The quantitative and subjective
measure of exertion during physical activity.
The measure of the ratio of a person's energy expenditure to their mass during physical
activity. (the correct answer)
The ratio of how the body is using carbohydrates compared to fats as a fuel source
during exercise.
The ability to speak during exercise as a gauge of the relative intensity.
