ISSA PERSONAL TRAINING- SECTION 1
FINAL EXAM QUESTIONS AND
ANSWERS
What type of strength is defined as the ability to sustain a submaximal activity for a
longer duration of time - ANSWER-Endurance strength
What is the central nervous system - ANSWER-Receiving sensory input and organizing,
analyzing, and processing neural information
Which of the following training repetitions and tempos would have the greatest time
under tension (tut) - ANSWER-3 repetitions at 10:0:10:0
Which of the following is a physiological difference between children and adults -
ANSWER-Children have smaller airways and more soft tissue than adults
What is the daily fier intake recommendation for the average male - ANSWER-35 grams
per day
Flexibility, mobility, balance, and core training are all included in which category of
training - ANSWER-Foundational training
Where in the cell doe the Krebes cycle and electron transport chain occur - ANSWER-
Mitochondria
What is the primary muscle involved in pulmonary ventilation - ANSWER-Diaphragm
Which of the following exercises offer the most dynamic balance challenge for a client -
ANSWER-Standing on one foot on the floor
For the average adult, what percentage of the diet should be carbohydrates - ANSWER-
45-65% of daily calories
What is the name fo the heart calves located between the atria and ventricles that keep
blood moving in only one direction - ANSWER-Atrioventricular (AV) valves
Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium - ANSWER-Sinoatrial (SA) node
Which category of nutrients is required in a large quantity in the diet to support function
and energy production - ANSWER-Macronutrients
FINAL EXAM QUESTIONS AND
ANSWERS
What type of strength is defined as the ability to sustain a submaximal activity for a
longer duration of time - ANSWER-Endurance strength
What is the central nervous system - ANSWER-Receiving sensory input and organizing,
analyzing, and processing neural information
Which of the following training repetitions and tempos would have the greatest time
under tension (tut) - ANSWER-3 repetitions at 10:0:10:0
Which of the following is a physiological difference between children and adults -
ANSWER-Children have smaller airways and more soft tissue than adults
What is the daily fier intake recommendation for the average male - ANSWER-35 grams
per day
Flexibility, mobility, balance, and core training are all included in which category of
training - ANSWER-Foundational training
Where in the cell doe the Krebes cycle and electron transport chain occur - ANSWER-
Mitochondria
What is the primary muscle involved in pulmonary ventilation - ANSWER-Diaphragm
Which of the following exercises offer the most dynamic balance challenge for a client -
ANSWER-Standing on one foot on the floor
For the average adult, what percentage of the diet should be carbohydrates - ANSWER-
45-65% of daily calories
What is the name fo the heart calves located between the atria and ventricles that keep
blood moving in only one direction - ANSWER-Atrioventricular (AV) valves
Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium - ANSWER-Sinoatrial (SA) node
Which category of nutrients is required in a large quantity in the diet to support function
and energy production - ANSWER-Macronutrients
