CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
1. Exhale -
Child's Pose (2 min)
(Balasana) Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose. Come
to The back of your mat and bring your big toes to touch, splay your
knees open wide. Extend your arms to the mirror sink your hips
down and breathe.
Settle into this position. Allow your body to melt into the earth. Child's
pose is a place of ease for your mind and your body. If at anytime your
feel over heated or need to take a break come back to child's pose on
your mat.
Throughout class I will be ottering some hands on assists and adjusts.
If you prefer to keep your practice private today please raise a hand
now and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through
your nose, fill up your lungs, and feel air flow into the base of your
belly. Open mouth exhale. One more cleansing breath, inhale through
your nose, audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay
present on our mat. If you sense that your mind is wandering connect
with your breath and come back to this space.
2. Inhale Rise to table-top Stack you hips over your knees and your shoulders ove
your
wrists. Gaze down at the mat.
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
3. Exhale - Down- (1 min)
ward Facing
Dog Spread your fingers wide, Step your feet hip-width distance apart and
tuck your toes
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to
place a slight bend in your knees. Draw your shoulder blades down your
back.
4. Exhale -
Ragdoll Pose (1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs. Send your tailbone up and shift your weight into the ball
5. Transition mounds of your feet stacking your hips over your ankles. Let your head
from Ragdoll hang heavy, Option to Grab for opposite elbows and gently sway side
to side.
6. Exhale -
Stand at
Attention Release your fingertips to the mat and toe/heel your feet together-
(Samasthitihi) Inhale & slowly roll up to standing.
(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together
down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now
and power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are
all here to share our love for teaching yoga. Today as we practice,
lets share the positive energy that we cultivate on our mat together
as a community.
Let us seal our intention with a unified breath. Inhale open mouth
exhale. One more inhale in
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
7. Exhale - blink your eyes open and release your hand by your sides face your palm
forward
solutions graded A+ 2025 latest update
1. Exhale -
Child's Pose (2 min)
(Balasana) Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose. Come
to The back of your mat and bring your big toes to touch, splay your
knees open wide. Extend your arms to the mirror sink your hips
down and breathe.
Settle into this position. Allow your body to melt into the earth. Child's
pose is a place of ease for your mind and your body. If at anytime your
feel over heated or need to take a break come back to child's pose on
your mat.
Throughout class I will be ottering some hands on assists and adjusts.
If you prefer to keep your practice private today please raise a hand
now and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through
your nose, fill up your lungs, and feel air flow into the base of your
belly. Open mouth exhale. One more cleansing breath, inhale through
your nose, audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay
present on our mat. If you sense that your mind is wandering connect
with your breath and come back to this space.
2. Inhale Rise to table-top Stack you hips over your knees and your shoulders ove
your
wrists. Gaze down at the mat.
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
3. Exhale - Down- (1 min)
ward Facing
Dog Spread your fingers wide, Step your feet hip-width distance apart and
tuck your toes
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to
place a slight bend in your knees. Draw your shoulder blades down your
back.
4. Exhale -
Ragdoll Pose (1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs. Send your tailbone up and shift your weight into the ball
5. Transition mounds of your feet stacking your hips over your ankles. Let your head
from Ragdoll hang heavy, Option to Grab for opposite elbows and gently sway side
to side.
6. Exhale -
Stand at
Attention Release your fingertips to the mat and toe/heel your feet together-
(Samasthitihi) Inhale & slowly roll up to standing.
(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together
down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now
and power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are
all here to share our love for teaching yoga. Today as we practice,
lets share the positive energy that we cultivate on our mat together
as a community.
Let us seal our intention with a unified breath. Inhale open mouth
exhale. One more inhale in
, CorePower C1 Class with Cues questions with complete
solutions graded A+ 2025 latest update
7. Exhale - blink your eyes open and release your hand by your sides face your palm
forward
