CANFITPRO COMPLETE EXAM PREP – 2021 REVIEW
/ ACTUAL STUDY GUIDE | ACCURATE EXPERT
VERIFIED FOR GUARANTEED PASS | LATEST UPDATE
Terms in this set (592)
How many calories in a 4
gram of carbohydrates ?
How many calories are in 3500
1lbs of fat?
What does RICE stand for? rest, ice, compression, elevation
What are the 5 SMART Specific, measurable, attainable, realistic, and time sensitive
goals?
What does EPOC stand for? excess post-exercise oxygen consumption
What is a compound multi-joint exercises that works several muscle or groups at
exersice? once
Name 5 compound Squat, burpees, barbell hip raises, deadlifts, incline bench
exercises. press, clean and press, parallel dips, pull ups, bent over rows,
seated cable rows, landmines.
What is a isolation exercise? Movements that involves limited joint or muscle group.
Name 5 isolation exercises Bicep Curls, tricep push downs, leg extensions, legl Curls,
shrugs, concentration Curls, barbell curl, preacher Curls.
,What are the 4 primary Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
components of fitness?
CMFB
How would you describe or It's the percentage of fat, bone, water and muscle in the
explain Body human body.
Composition to a client?
What is body composition?
Define energy the ability to do physical work
What is the byproduct of lactic acid
anaerobic glycolysis
Define metabolism The sum of all chemical reactions in the body that either use
or create energy
What is the daily3.7 l a day for men recommended
intake of2.7 l a day for women water for both
men and
women
What is the Canfitpro to inspire Healthy Living Through Fitness education
promise?
What does AMRAP stand As many reps as possible
for?
What does FITT stand for? Frequency, Intensity, Time, Type
How many calories does it 3500 cal
take to burn 1lbs of fat?
, FITT individualization
specificity progressive
What are the 9 principles of overload recovery
canfitpro-pro training structural tolerance all
? FISPRSARM around development
reversibility
maintenance
What are the 5 stages of Pre-contemplation, Contemplation, Preparation,
change? Action, Maintenance
What are the 7 secondaryBalance, Coordination, Agility, Reaction time, Speed,
components of fitness? Power, Mental capability.
Which is not a PrimaryAgility
Component of Fitness
How many ATP are given 1 atp
during the ATP-CP process?
How long does the ATPCP 10sec
system provide energy for?
How long does anaerobic Up to 2 mins
glycolysis provide energy
for?
Which aerobic energy Aerobic glycolysis
system provides fuel for
more than two minutes at
moderate intensity ?
What energy system is 38 aerobic glycolysis
ATP?
, How many ATP are given 💯
during fatty acid oxidation
Which energy system Anaerobic (without oxygen).
delivers 2-3 ATP?
Lactate threshold
When the aerobic system
can no longer give ATP the
Anaerobic system kicks in
what is this called?
What is an average resting 72bpm
heart rate
Canfitpro'sMajor muscle groups 3 or more days /week recommendation
frequency for Muscle Strengthening Activity per week?
What does bioenergetics The study of how energy flows in the human body
mean?
Canfitpro's 4 or more days / week
recommendation
frequency for Flexibility
Activity per week?
What does ATP stand for Adenosine triphosphate; high energy phosphate molecules
and what is it? required to provide energy for cellular function. It is produced
both aerobically and anaerobically
What is osmosis? Diffusion of water through a selectively permeable membrane
/ ACTUAL STUDY GUIDE | ACCURATE EXPERT
VERIFIED FOR GUARANTEED PASS | LATEST UPDATE
Terms in this set (592)
How many calories in a 4
gram of carbohydrates ?
How many calories are in 3500
1lbs of fat?
What does RICE stand for? rest, ice, compression, elevation
What are the 5 SMART Specific, measurable, attainable, realistic, and time sensitive
goals?
What does EPOC stand for? excess post-exercise oxygen consumption
What is a compound multi-joint exercises that works several muscle or groups at
exersice? once
Name 5 compound Squat, burpees, barbell hip raises, deadlifts, incline bench
exercises. press, clean and press, parallel dips, pull ups, bent over rows,
seated cable rows, landmines.
What is a isolation exercise? Movements that involves limited joint or muscle group.
Name 5 isolation exercises Bicep Curls, tricep push downs, leg extensions, legl Curls,
shrugs, concentration Curls, barbell curl, preacher Curls.
,What are the 4 primary Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
components of fitness?
CMFB
How would you describe or It's the percentage of fat, bone, water and muscle in the
explain Body human body.
Composition to a client?
What is body composition?
Define energy the ability to do physical work
What is the byproduct of lactic acid
anaerobic glycolysis
Define metabolism The sum of all chemical reactions in the body that either use
or create energy
What is the daily3.7 l a day for men recommended
intake of2.7 l a day for women water for both
men and
women
What is the Canfitpro to inspire Healthy Living Through Fitness education
promise?
What does AMRAP stand As many reps as possible
for?
What does FITT stand for? Frequency, Intensity, Time, Type
How many calories does it 3500 cal
take to burn 1lbs of fat?
, FITT individualization
specificity progressive
What are the 9 principles of overload recovery
canfitpro-pro training structural tolerance all
? FISPRSARM around development
reversibility
maintenance
What are the 5 stages of Pre-contemplation, Contemplation, Preparation,
change? Action, Maintenance
What are the 7 secondaryBalance, Coordination, Agility, Reaction time, Speed,
components of fitness? Power, Mental capability.
Which is not a PrimaryAgility
Component of Fitness
How many ATP are given 1 atp
during the ATP-CP process?
How long does the ATPCP 10sec
system provide energy for?
How long does anaerobic Up to 2 mins
glycolysis provide energy
for?
Which aerobic energy Aerobic glycolysis
system provides fuel for
more than two minutes at
moderate intensity ?
What energy system is 38 aerobic glycolysis
ATP?
, How many ATP are given 💯
during fatty acid oxidation
Which energy system Anaerobic (without oxygen).
delivers 2-3 ATP?
Lactate threshold
When the aerobic system
can no longer give ATP the
Anaerobic system kicks in
what is this called?
What is an average resting 72bpm
heart rate
Canfitpro'sMajor muscle groups 3 or more days /week recommendation
frequency for Muscle Strengthening Activity per week?
What does bioenergetics The study of how energy flows in the human body
mean?
Canfitpro's 4 or more days / week
recommendation
frequency for Flexibility
Activity per week?
What does ATP stand for Adenosine triphosphate; high energy phosphate molecules
and what is it? required to provide energy for cellular function. It is produced
both aerobically and anaerobically
What is osmosis? Diffusion of water through a selectively permeable membrane
