CANFITPRO HWL PART 2, EXAM NEWEST ACTUAL EXAM
COMPLETE 30 0REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+
maintenance or change in body weight formulas - ANSWER--
caloric intake for weight maintenance = TEE
- caloric intake for weight gain = >TEE
- caloric intake for weight loss = <TEE
Key terms on a food label - ANSWER-serving size, calories, %
of Daily Value, protein, fat, carbohydrate, vitamins and minerals
two important guidelines for meal frequency - ANSWER-1.
encourage clients to eat smaller meals throughout the day
2. avoid using a one-frequency-fits-all approach
when designing a weight loss meal plan, fitness professionals
must support clients in developing - ANSWER-sustainable,
nutrient-dense intake to ensure lifestyle changes last
When the body is properly hydrated, the blood is
____________, enabling its efficient _________________. -
,ANSWER-at the proper consistency; distribution throughout
the body
The cells of a hydrated body swell causing ____ response,
speeding up _________, and allowing cells to remain ________.
- ANSWER-an anabolic; cellular renewal; alkaline
How are carbohydrates stored as energy? - ANSWER-- in the
form of glycogen in the liver and muscle cells
- once metabolized, as glucose to all body tissues (brain,
nervous system, muscle cells)
for most active clients, approximately ___ of daily calories
should come form carbohydrates - ANSWER-half
two important considerations when prescribing a weight loss
meal plan - ANSWER-1. timing of carbohydrate intake
2. rate at which the carbohydrate digests
consumption of lower glycemic food is beneficial for -
ANSWER-lasting weight loss, satiety, prevention of certain
chronic diseases
slowly digested carbs - ANSWER-provide a greater satiety,
easier portion control, improved insulin sensitivity
, Eating carbohydrates with _______, _________, or __________
will help slow down its absorption - ANSWER-protein, high-
fibre foods, healthy fats
muscle cells require readily available __________ and _____ for
fuel during exercise - ANSWER-stored glycogen; glucose
consumption of sugary drinks is only necessary for optimum
performance when? - ANSWER-when engaged in high-intensity
exercise for a prolonged period of time
if foods digest too slowly during exercise, they will not -
ANSWER-metabolize in time to be use for energy
slowly digested foods may lead to - ANSWER-gastrointestinal
distress
essential consumption of _____ differentiates "weight loss"
from "fat loss" - ANSWER-protein
_____ occurs when cells become dehydrated; advancing
degeneration - ANSWER-Catabolic Response
COMPLETE 30 0REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+
maintenance or change in body weight formulas - ANSWER--
caloric intake for weight maintenance = TEE
- caloric intake for weight gain = >TEE
- caloric intake for weight loss = <TEE
Key terms on a food label - ANSWER-serving size, calories, %
of Daily Value, protein, fat, carbohydrate, vitamins and minerals
two important guidelines for meal frequency - ANSWER-1.
encourage clients to eat smaller meals throughout the day
2. avoid using a one-frequency-fits-all approach
when designing a weight loss meal plan, fitness professionals
must support clients in developing - ANSWER-sustainable,
nutrient-dense intake to ensure lifestyle changes last
When the body is properly hydrated, the blood is
____________, enabling its efficient _________________. -
,ANSWER-at the proper consistency; distribution throughout
the body
The cells of a hydrated body swell causing ____ response,
speeding up _________, and allowing cells to remain ________.
- ANSWER-an anabolic; cellular renewal; alkaline
How are carbohydrates stored as energy? - ANSWER-- in the
form of glycogen in the liver and muscle cells
- once metabolized, as glucose to all body tissues (brain,
nervous system, muscle cells)
for most active clients, approximately ___ of daily calories
should come form carbohydrates - ANSWER-half
two important considerations when prescribing a weight loss
meal plan - ANSWER-1. timing of carbohydrate intake
2. rate at which the carbohydrate digests
consumption of lower glycemic food is beneficial for -
ANSWER-lasting weight loss, satiety, prevention of certain
chronic diseases
slowly digested carbs - ANSWER-provide a greater satiety,
easier portion control, improved insulin sensitivity
, Eating carbohydrates with _______, _________, or __________
will help slow down its absorption - ANSWER-protein, high-
fibre foods, healthy fats
muscle cells require readily available __________ and _____ for
fuel during exercise - ANSWER-stored glycogen; glucose
consumption of sugary drinks is only necessary for optimum
performance when? - ANSWER-when engaged in high-intensity
exercise for a prolonged period of time
if foods digest too slowly during exercise, they will not -
ANSWER-metabolize in time to be use for energy
slowly digested foods may lead to - ANSWER-gastrointestinal
distress
essential consumption of _____ differentiates "weight loss"
from "fat loss" - ANSWER-protein
_____ occurs when cells become dehydrated; advancing
degeneration - ANSWER-Catabolic Response
