NSCA-CPSS Textbook Terms Questions
With Complete Answers
Sports science application of scientific theory to the study of sport by inducing
adaptations to human functional capacity for the specific purpose of maximizing performance in
sporting competitions.
Science Pursuit of logical approaches to discover how tings work within the natural
universe in which the application of systematic methods of inquiry allow us to generate
knowledge, test explanations, and understanding.
Exercise science use of sporting techniques and exercise as mechanism to investigate
specific adaptations to human physiology, psychology and biomechanics.
Scientific theory Empiricism, rationalism, and skepticism
Empiricism All hypothesis must be tested for the verification of expert reasoning with
verifiable evidence for support
, NSCA-CPSS Textbook Terms Questions
With Complete Answers
Rationalism Reason rather than experience is foundation of certainty in knowledge
Skepticism questioning of certainty in knowledge
Information Knowable facts that reduce uncertainty about something or someone. Must
have the potential to shift thinking and decision making.
High Performance Team Off-field athletic support staff. S&C, Sport Physc, Nutrition,
Sports Med, and sports science. All lead by sport coach.
Training System Combination of all relevant factors in the athlete's interaction with
training to understand fitness and fatigue
Readiness condition where an athlete has no improvement of physical performance,
mental fatigue, or excessive psychological distress"
, NSCA-CPSS Textbook Terms Questions
With Complete Answers
Validity ability to measure accurately to the criterion measure as well as impact of the
variable on the training system
Validity measures: Correlation, typical error of estimate
Reliability Ability of lack of retest variation in measurement. Get the same score over and
over.
Reliability measures: Coefficient of variation
Meaningful change the measure of confidence that variation in measured results has
actual value. All must be greater than coefficient of variation for metric to work.
Periodization Scaffolding framework around which specific training programs are
designed through the systematic organization of programing strategies to align with targeted
performance goals and timelines.
o Includes: programing and monitoring
With Complete Answers
Sports science application of scientific theory to the study of sport by inducing
adaptations to human functional capacity for the specific purpose of maximizing performance in
sporting competitions.
Science Pursuit of logical approaches to discover how tings work within the natural
universe in which the application of systematic methods of inquiry allow us to generate
knowledge, test explanations, and understanding.
Exercise science use of sporting techniques and exercise as mechanism to investigate
specific adaptations to human physiology, psychology and biomechanics.
Scientific theory Empiricism, rationalism, and skepticism
Empiricism All hypothesis must be tested for the verification of expert reasoning with
verifiable evidence for support
, NSCA-CPSS Textbook Terms Questions
With Complete Answers
Rationalism Reason rather than experience is foundation of certainty in knowledge
Skepticism questioning of certainty in knowledge
Information Knowable facts that reduce uncertainty about something or someone. Must
have the potential to shift thinking and decision making.
High Performance Team Off-field athletic support staff. S&C, Sport Physc, Nutrition,
Sports Med, and sports science. All lead by sport coach.
Training System Combination of all relevant factors in the athlete's interaction with
training to understand fitness and fatigue
Readiness condition where an athlete has no improvement of physical performance,
mental fatigue, or excessive psychological distress"
, NSCA-CPSS Textbook Terms Questions
With Complete Answers
Validity ability to measure accurately to the criterion measure as well as impact of the
variable on the training system
Validity measures: Correlation, typical error of estimate
Reliability Ability of lack of retest variation in measurement. Get the same score over and
over.
Reliability measures: Coefficient of variation
Meaningful change the measure of confidence that variation in measured results has
actual value. All must be greater than coefficient of variation for metric to work.
Periodization Scaffolding framework around which specific training programs are
designed through the systematic organization of programing strategies to align with targeted
performance goals and timelines.
o Includes: programing and monitoring
