NASM CPT 7 STUDY SET EXAM WITH COMPLETE
SOLUTIONS 2025-2026!!
Which is a primary adaptation of the Stabilization Endurance phase? Select one: a.
Maximal muscular strength b. Postural alignment c. Rate of force production d. Core
strength - ANSWER>>The correct answer is: Postural alignment
Best choice of attire to an interview at a health club: Choose one: a. Jeans and polo shirt
b. Brand-new workout clothes c. Professional business attire d. Business casual -
ANSWER>>The correct answer is: c. Professional business attire
What scientific term describes how the nervous system creates the relationship
between agonist and antagonist, contract/relax? Choose one: a. Muscle imbalance b.
Reciprocal inhibition c. Stretch-shortening cycle d. Length-tension relationship -
ANSWER>>Reciprocal inhibition
Selectorized machines provide all of the following advantages except for which one?
Select one: a. Are often accompanied by instructional diagrams or pictures b. Are often
less intimidating than free weights for novice exercisers c. Offer users the ability to
change resistance easily d. Provide an increased range of motion - ANSWER>>The
correct answer is: Provide an increased range of motion
Selectorized machines offer all of the following advantages except for which? Choose
one: a. Are often accompanied by instructional diagrams or pictures b. Are often less
intimidating than free weights for beginning exercisers c. Offer users the ability to
change resistance easily d. Provide an increased range of motion - ANSWER>>The
correct answer is: Provide an increased range of motion
For which of the following is creatine best used? Select one a. Kidney damage b.
Increased endurance c. Cardiac health improvement d. Increased strength and muscle
size ANSWER>>The best answer is: Increasing strength and Muscle size
Which of the following terms best defines the key general modifiable factors that may
,affect behavior? Select one a. Determinants b. Self-efficacy c. Behaviour change
techniques d. Attitudes - ANSWER>>Determinants
What are general modifiable factors described that affect behaviour? Choose one: a.
Determinants b. Self-efficacy c. Behaviour change techniques d. Attitudes -
ANSWER>>Determinants
A primary process through which internal feedback operates is through what? Choose
one: O a. Knowledge of performance b. Motivation c. Proprioception d. Knowledge of
results - ANSWER>>Proprioception
What might a person's fitness be considered to be labeled at the onset or directly
following an evaluation of? Choose one: a. Baseline value b. Transformation phase c.
Action phase d. Set point - ANSWER>> The correct answer is: Baseline value
Which of the following systems would be challenged by asking a client to turn their head
side to side during a balance exercise? Choose one: a. Somatosensory system b.
Auditory system c. Visual system d. Vestibular system - ANSWER>>The correct
answer is: Vestibular system
Which of the following is steady-state exercise? Select the correct answer. a. Exercise
that lasts for an extended period of time b. Aerobic exercise performed at a constant
level of intensity c. Exercise that expends the greatest number of calories d. Exercise
performed for only a short period of time - ANSWER>>The best answer is: Aerobic
exercise performed at a constant level of intensity
Which one of the following trainings can be used in order to improve the activation of
core muscles better than classical core training? Highlight one: a. Prone dead bugs on
floor b. Instability training using a stability ball c. Planking on a stable surface d.
Marching on a stable surface - ANSWER>>The best answer is : Instability training
using a stability ball
Kettlebell exercises have proved extremely helpful for developing in what plane or of
what chain? Choose one: a. Transverse plane b. Anterior chain c. Sagittal plane d.
Posterior chain - ANSWER>>The correct answer is: Posterior chain
, Vitamin K supplements should be avoided by those taking which type of medication?
Select one: a. Inhalers b. Anticoagulants (e.g., warfarin) c. Insulin d. Painkillers -
ANSWER>>The correct answer is: Anticoagulants (e.g., warfarin)
When working in a health club, what piece of equipment would it be essential to know
the location of? Select one: a. a. AED, in case the personal trainer will have to apply CPR
to a health club member b. Remote controls for TVs or sound systems c. Cleaning
towels and sanitizing agents d. A broom and dustpan, in case the personal trainer has to
clean during the shift - ANSWER>>The correct answer is: The AED, in case the
personal trainer will need to perform CPR on a health club member
Which movement assessment utilizes weighted pullies to assess a pushing movement?
Select one: a. Standing overhead press b. Standing pull assessment c. Standing push
assessment d. Davies test - ANSWER>>The correct answer is: Standing push
assessment
What plyometric term describes the rapid eccentric phase followed by the explosive
concentric phase? Select the best answer: a. Explosive-shortening phase b. Stretching
phase c. Stretch-shortening cycle d. Muscular-power phase - ANSWER>>The correct
answer is: Stretch-shortening cycle
Which of the following exercises would normally be used as a test to determine
maximum strength of the upper extremities for the push exercise? Select one: a. pulling
test b. pushing test c. overhead press test d. bench press strength test -
ANSWER>>The correct answer is: Bench press strength test
What is an example of an external factor that may contribute to the risk of falling in older
adults? Choose one: a. Ligament integrity b. Joint stability c. The environment d. Muscle
strength - ANSWER>>The correct answer is: The environment
What does the following refer to: the specific plan developed by an exercise specialist
that outlines the type of training, duration, and specific exercises to be used? Choose
one: a. Acute variables b. Training plan c. Macrocycle d. Periodization -
ANSWER>>The corect answer is: Training plan
SOLUTIONS 2025-2026!!
Which is a primary adaptation of the Stabilization Endurance phase? Select one: a.
Maximal muscular strength b. Postural alignment c. Rate of force production d. Core
strength - ANSWER>>The correct answer is: Postural alignment
Best choice of attire to an interview at a health club: Choose one: a. Jeans and polo shirt
b. Brand-new workout clothes c. Professional business attire d. Business casual -
ANSWER>>The correct answer is: c. Professional business attire
What scientific term describes how the nervous system creates the relationship
between agonist and antagonist, contract/relax? Choose one: a. Muscle imbalance b.
Reciprocal inhibition c. Stretch-shortening cycle d. Length-tension relationship -
ANSWER>>Reciprocal inhibition
Selectorized machines provide all of the following advantages except for which one?
Select one: a. Are often accompanied by instructional diagrams or pictures b. Are often
less intimidating than free weights for novice exercisers c. Offer users the ability to
change resistance easily d. Provide an increased range of motion - ANSWER>>The
correct answer is: Provide an increased range of motion
Selectorized machines offer all of the following advantages except for which? Choose
one: a. Are often accompanied by instructional diagrams or pictures b. Are often less
intimidating than free weights for beginning exercisers c. Offer users the ability to
change resistance easily d. Provide an increased range of motion - ANSWER>>The
correct answer is: Provide an increased range of motion
For which of the following is creatine best used? Select one a. Kidney damage b.
Increased endurance c. Cardiac health improvement d. Increased strength and muscle
size ANSWER>>The best answer is: Increasing strength and Muscle size
Which of the following terms best defines the key general modifiable factors that may
,affect behavior? Select one a. Determinants b. Self-efficacy c. Behaviour change
techniques d. Attitudes - ANSWER>>Determinants
What are general modifiable factors described that affect behaviour? Choose one: a.
Determinants b. Self-efficacy c. Behaviour change techniques d. Attitudes -
ANSWER>>Determinants
A primary process through which internal feedback operates is through what? Choose
one: O a. Knowledge of performance b. Motivation c. Proprioception d. Knowledge of
results - ANSWER>>Proprioception
What might a person's fitness be considered to be labeled at the onset or directly
following an evaluation of? Choose one: a. Baseline value b. Transformation phase c.
Action phase d. Set point - ANSWER>> The correct answer is: Baseline value
Which of the following systems would be challenged by asking a client to turn their head
side to side during a balance exercise? Choose one: a. Somatosensory system b.
Auditory system c. Visual system d. Vestibular system - ANSWER>>The correct
answer is: Vestibular system
Which of the following is steady-state exercise? Select the correct answer. a. Exercise
that lasts for an extended period of time b. Aerobic exercise performed at a constant
level of intensity c. Exercise that expends the greatest number of calories d. Exercise
performed for only a short period of time - ANSWER>>The best answer is: Aerobic
exercise performed at a constant level of intensity
Which one of the following trainings can be used in order to improve the activation of
core muscles better than classical core training? Highlight one: a. Prone dead bugs on
floor b. Instability training using a stability ball c. Planking on a stable surface d.
Marching on a stable surface - ANSWER>>The best answer is : Instability training
using a stability ball
Kettlebell exercises have proved extremely helpful for developing in what plane or of
what chain? Choose one: a. Transverse plane b. Anterior chain c. Sagittal plane d.
Posterior chain - ANSWER>>The correct answer is: Posterior chain
, Vitamin K supplements should be avoided by those taking which type of medication?
Select one: a. Inhalers b. Anticoagulants (e.g., warfarin) c. Insulin d. Painkillers -
ANSWER>>The correct answer is: Anticoagulants (e.g., warfarin)
When working in a health club, what piece of equipment would it be essential to know
the location of? Select one: a. a. AED, in case the personal trainer will have to apply CPR
to a health club member b. Remote controls for TVs or sound systems c. Cleaning
towels and sanitizing agents d. A broom and dustpan, in case the personal trainer has to
clean during the shift - ANSWER>>The correct answer is: The AED, in case the
personal trainer will need to perform CPR on a health club member
Which movement assessment utilizes weighted pullies to assess a pushing movement?
Select one: a. Standing overhead press b. Standing pull assessment c. Standing push
assessment d. Davies test - ANSWER>>The correct answer is: Standing push
assessment
What plyometric term describes the rapid eccentric phase followed by the explosive
concentric phase? Select the best answer: a. Explosive-shortening phase b. Stretching
phase c. Stretch-shortening cycle d. Muscular-power phase - ANSWER>>The correct
answer is: Stretch-shortening cycle
Which of the following exercises would normally be used as a test to determine
maximum strength of the upper extremities for the push exercise? Select one: a. pulling
test b. pushing test c. overhead press test d. bench press strength test -
ANSWER>>The correct answer is: Bench press strength test
What is an example of an external factor that may contribute to the risk of falling in older
adults? Choose one: a. Ligament integrity b. Joint stability c. The environment d. Muscle
strength - ANSWER>>The correct answer is: The environment
What does the following refer to: the specific plan developed by an exercise specialist
that outlines the type of training, duration, and specific exercises to be used? Choose
one: a. Acute variables b. Training plan c. Macrocycle d. Periodization -
ANSWER>>The corect answer is: Training plan
