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Receitas para Emagrecimento: Sabores
Saudáveis para uma Vida Leve-EBOOK




Por : Vera Costa

, Introdução
Emagrecer de forma saudável e definitiva é um desafio para muitas pessoas. Neste ebook, reunimos
receitas comprovadas para ajudar na perda de peso sem abrir mão do sabor. Todas as receitas são
ricas em nutrientes essenciais e otimizadas para manter a saciedade e estimular o metabolismo.




Capítulo 1: Café da Manhã Saudável
1. Panquecas Fit de Aveia e Banana
Ingredientes:
• 1 banana madura
• 2 ovos
• 3 colheres de sopa de aveia
• 1 colher de chá de canela
Modo de preparo:
1. Amasse a banana e misture com os ovos.
2. Acrescente a aveia e a canela.
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January 31, 2025
Number of pages
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2024/2025
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