Foundations Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study Guide.pdf
Foundations Exam 4 Comfort Rest and
Sleep Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
Foundations Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study Guide.pdf
,foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
purpose of sleep Conservation of energy
Growth & development
Brain waste clearance
Neural growth/maturation
Immune response
sleep cycle 4 stages of non-rapid eye movement (NREM) and a period of rapid eye movement
(REM) sleep
• After stage 1 of NREM sleep, there are 4-6 cycles of the other stages of sleep
• With each cycle, the length of time in REM sleep increases
stage 1 NREM very light sleep, only a few minutes long, vital signs & metabolism beginning to
drease, awakens easily, feels relaxed and drowsy
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
,foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
Sage 2 NREM deeper sleep, 10 to 20 minutes long, vital signs & metabolism continuing to slow,
increased relaxation
stage 3 NREM initial stages of deeper sleep, 15-30 minutes long, vital signs decrease, difficult to
awaken, relaxation with little movement
stage 4 nrem delta sleep; deepest sleep; physiologic rest and restoration,repair and renewal of
tissue
REM sleep Vivid dreaming
• 90 minutes after falling asleep
• Longer with each sleep cycle
• Average length is 20 minutes
• Cognitive restoration
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
, foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
inadequate sleep increases risk of • CV disease
• Obesity
• DM
• Depression
• Some cancers
• Mental illness
inadequate sleep impairs concentration and decision making, coping, immune response
inadequate sleep increases stress and irritability
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study Guide.pdf
Foundations Exam 4 Comfort Rest and
Sleep Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
Foundations Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study
Foundations
Guide.pdf
Exam 4 Comfort Rest and Sleep Study Guide.pdf
,foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
purpose of sleep Conservation of energy
Growth & development
Brain waste clearance
Neural growth/maturation
Immune response
sleep cycle 4 stages of non-rapid eye movement (NREM) and a period of rapid eye movement
(REM) sleep
• After stage 1 of NREM sleep, there are 4-6 cycles of the other stages of sleep
• With each cycle, the length of time in REM sleep increases
stage 1 NREM very light sleep, only a few minutes long, vital signs & metabolism beginning to
drease, awakens easily, feels relaxed and drowsy
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
,foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
Sage 2 NREM deeper sleep, 10 to 20 minutes long, vital signs & metabolism continuing to slow,
increased relaxation
stage 3 NREM initial stages of deeper sleep, 15-30 minutes long, vital signs decrease, difficult to
awaken, relaxation with little movement
stage 4 nrem delta sleep; deepest sleep; physiologic rest and restoration,repair and renewal of
tissue
REM sleep Vivid dreaming
• 90 minutes after falling asleep
• Longer with each sleep cycle
• Average length is 20 minutes
• Cognitive restoration
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
, foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
inadequate sleep increases risk of • CV disease
• Obesity
• DM
• Depression
• Some cancers
• Mental illness
inadequate sleep impairs concentration and decision making, coping, immune response
inadequate sleep increases stress and irritability
foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf foundations exam 4 - comfort rest and sleep.pdf
