1/28/25, 12:38 PM NASM GROUP PERSONAL TRAINING EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED A…
NASM GROUP PERSONAL TRAINING EXAM
QUESTIONS AND CORRECT ANSWERS |
ALREADY GRADED A+ | VERIFIED ANSWERS |
LATEST VERSION
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Practice questions for this set
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Studied 7 terms
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Terms in this set (117)
What is not ideal for Requires one-on-one personal training frequently
participants looking to
enroll in a mid-sized GPT
session?
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,1/28/25, 12:38 PM NASM GROUP PERSONAL TRAINING EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED A…
Personal group training 2-4, 5-10, >10
format sizes range from
semi-private, (___ clients,
Midsized (___ clients), and
Large (____clients).
Which of the following are Potential liabilities, increased capital, and managing
considered obstacles multiple clients.
faced by group fitness
professionals compared
to personal trainers?
Which his not an attribute Ability to use the same tools and equipment used as a
of group personal personal trainer.
training?
Which is not ideal for Has anxiety when exercising around large groups.
participants looking to join
a small group training
session?
As stated by the Health 44% and 85%
and Fitness associations
annual fitness programs
and equipment report that
GPT has increased from
____ in 2007 to ____ in 2013.
Choose the correct The demand for GPT has increased in participants
statement regarding the looking for social interaction during strenght and
increase in GPT demand. sports conditioning style training.
A key characteristic of A competitive, yet fun environment
mid-sized group training is
that is fosters a _________
amongst participants.
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, 1/28/25, 12:38 PM NASM GROUP PERSONAL TRAINING EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED A…
Studies have shown that Experience greater overall benefits than when they
when supervised or exercise independently.
observed in a group
personal training
environment, individuals?
Group programs are proven to lower absenteeism
Which of the following is
rates amongst participants compared to clients who
not a benefit of GPT?
use a personal trainer.
The study and science behind the use of energy in a
What is Bioenergetics?
living system.
To supply O2 and nutrients to the body's working
What is the
tissues in addition to removing C02 and other waste
cardiorespiratory system?
products.
Enlargement of blood vessels due to rising
What is Vaso-dialation?
temperature.
The heart and blood vessels ability to deliver
What is V02 Max? oxygenated blood to the working muscles so that
they can produce energy.
Cardiovascular system + Cardio respiratory system.
Respiratory System =
What is exercise induced Condition that appears with the exercise that results in
asthma? a reversible narrowing of the airways.
During REST, what % of O2 15-20%
carrying blood will be
directed toward the
contracted skeletal
muscle?
During EXERCISE, what % 80%-85%
of O2 carrying blood will
be directed towards the
contracting skeletal
muscle?
https://quizlet.com/998269389/nasm-group-personal-training-exam-questions-and-correct-answers-already-graded-a-verified-answers-latest-version-f… 3/16
NASM GROUP PERSONAL TRAINING EXAM
QUESTIONS AND CORRECT ANSWERS |
ALREADY GRADED A+ | VERIFIED ANSWERS |
LATEST VERSION
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (117)
What is not ideal for Requires one-on-one personal training frequently
participants looking to
enroll in a mid-sized GPT
session?
https://quizlet.com/998269389/nasm-group-personal-training-exam-questions-and-correct-answers-already-graded-a-verified-answers-latest-version-f… 1/16
,1/28/25, 12:38 PM NASM GROUP PERSONAL TRAINING EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED A…
Personal group training 2-4, 5-10, >10
format sizes range from
semi-private, (___ clients,
Midsized (___ clients), and
Large (____clients).
Which of the following are Potential liabilities, increased capital, and managing
considered obstacles multiple clients.
faced by group fitness
professionals compared
to personal trainers?
Which his not an attribute Ability to use the same tools and equipment used as a
of group personal personal trainer.
training?
Which is not ideal for Has anxiety when exercising around large groups.
participants looking to join
a small group training
session?
As stated by the Health 44% and 85%
and Fitness associations
annual fitness programs
and equipment report that
GPT has increased from
____ in 2007 to ____ in 2013.
Choose the correct The demand for GPT has increased in participants
statement regarding the looking for social interaction during strenght and
increase in GPT demand. sports conditioning style training.
A key characteristic of A competitive, yet fun environment
mid-sized group training is
that is fosters a _________
amongst participants.
https://quizlet.com/998269389/nasm-group-personal-training-exam-questions-and-correct-answers-already-graded-a-verified-answers-latest-version-f… 2/16
, 1/28/25, 12:38 PM NASM GROUP PERSONAL TRAINING EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED A…
Studies have shown that Experience greater overall benefits than when they
when supervised or exercise independently.
observed in a group
personal training
environment, individuals?
Group programs are proven to lower absenteeism
Which of the following is
rates amongst participants compared to clients who
not a benefit of GPT?
use a personal trainer.
The study and science behind the use of energy in a
What is Bioenergetics?
living system.
To supply O2 and nutrients to the body's working
What is the
tissues in addition to removing C02 and other waste
cardiorespiratory system?
products.
Enlargement of blood vessels due to rising
What is Vaso-dialation?
temperature.
The heart and blood vessels ability to deliver
What is V02 Max? oxygenated blood to the working muscles so that
they can produce energy.
Cardiovascular system + Cardio respiratory system.
Respiratory System =
What is exercise induced Condition that appears with the exercise that results in
asthma? a reversible narrowing of the airways.
During REST, what % of O2 15-20%
carrying blood will be
directed toward the
contracted skeletal
muscle?
During EXERCISE, what % 80%-85%
of O2 carrying blood will
be directed towards the
contracting skeletal
muscle?
https://quizlet.com/998269389/nasm-group-personal-training-exam-questions-and-correct-answers-already-graded-a-verified-answers-latest-version-f… 3/16
