Reformer Springs (Balance Body) Questions And Answers 100% Correct

Reformer Springs (Balance Body)
Questions And Answers 100% Correct

Double Leg & Footwork All springs/minus one




Single Leg & Footwork Reduce a spring from double




Hundreds 2 red




Coordination 2 red




Inner Thigh Work 2 red 1 yellow




Short Spine Stretch 2 red




Arm Work 1 green/reduce for Port De Bras




Stomach Massage 2 red/reduce for Reach,Twist,& Port De Bras

, Reformer Springs (Balance Body)
Questions And Answers 100% Correct

Short Box Series All springs




Pelvic Press All springs except yellow




Knee Stretch Series 2 red




Long Spine Stretch 2 red




Side Controls 1 green/1 red




Eve's Stretch 1 green/1 red




Mermaid 1 green/1 red




Rowing Series 1 green/1 red