Balanced Body Reformer Test Out Practice
Exam Questions And Answers 100% Correct
Pilates Movement Principles Breathing
Lower Core Activation
Neutral Spine
Abdominal Strengthening
Strengthening & Mobilizing the Spine
Shoulder Stability and Mobility
Correcting Alignment
Release Work
Stretching
Diaphragm on the Inhale The Diaphragm contracts
The dome moves up
The volume of the lungs increases & air draws in
Abdominal pressure increases
Pelvic Floor Responds
, Balanced Body Reformer Test Out Practice
Exam Questions And Answers 100% Correct
Diaphragm on the Exhale The Diaphragm relaxes
The dome moves down
The volume of the lungs decrease & air flows out
Abdominal Pressure Decreases
Transversus Abdominus contracts
Pelvic Floor contracts
Groups of Muscles that Flex the Hip Psoas Major
Quadratus Lumborum
Groups of Muscles that Flex the Hip iliosoas (combo of posts major & iliacus)
sartorius
rectus femoris
adductor longus, brevis, & magnus
gracilis
Exam Questions And Answers 100% Correct
Pilates Movement Principles Breathing
Lower Core Activation
Neutral Spine
Abdominal Strengthening
Strengthening & Mobilizing the Spine
Shoulder Stability and Mobility
Correcting Alignment
Release Work
Stretching
Diaphragm on the Inhale The Diaphragm contracts
The dome moves up
The volume of the lungs increases & air draws in
Abdominal pressure increases
Pelvic Floor Responds
, Balanced Body Reformer Test Out Practice
Exam Questions And Answers 100% Correct
Diaphragm on the Exhale The Diaphragm relaxes
The dome moves down
The volume of the lungs decrease & air flows out
Abdominal Pressure Decreases
Transversus Abdominus contracts
Pelvic Floor contracts
Groups of Muscles that Flex the Hip Psoas Major
Quadratus Lumborum
Groups of Muscles that Flex the Hip iliosoas (combo of posts major & iliacus)
sartorius
rectus femoris
adductor longus, brevis, & magnus
gracilis
