CMS Nutrition
ACTUAL Exam With
Questions & Correct
Verified Answers
2025/2026 graded
A+ Guaranteed Pass
,Whole Grains - ANSWER-a grain that maintains
the same relative proportions of starchy
endosperm, germ, and bran as the original; at
least half of grains should be whole; look for
"whole grain" as one of first things in ingredient
list
Iron Food Sources - ANSWER-meats, fish and
poultry contribute the most iron per serving;
legumes and eggs are also good sources
Iron Supplementation - ANSWER-less well
absorbed than iron from food; constipation is a
common side effect
Pre-game Meal - ANSWER-3-4 hours before
event; high carb and high fiber; too much fiber
however can cause dehydration; between 300
and 800 kcalories
Nutrient Depletion during exercise - ANSWER-
Drink water before, during and after exercise
, Diet related leading causes of death in US -
ANSWER-heart disease, stroke, diabetes,
cancer, and cardiovascular disease
Coronary Heart Disease - ANSWER-Major
cause of death for women in the US
Best Diet for Hypertension - ANSWER-DASH
diet- high in potassium [fruits and vegetables],
calcium [low fat dairy], and low in sodium
Fortified foods - ANSWER-the addition to a
food of nutrients that were either not originally
present or present in insignificant amounts;
cereal is highly fortified
Vegetarians - ANSWER-people who exclude
meat, poultry, fish or other animal-derived foods
from their diets
Iron in Vegetarians - ANSWER-RDA for iron is
higher in vegetarians; iron absorption enhanced
by Vitamin C; vegetarians are no more iron
deificient than other people
ACTUAL Exam With
Questions & Correct
Verified Answers
2025/2026 graded
A+ Guaranteed Pass
,Whole Grains - ANSWER-a grain that maintains
the same relative proportions of starchy
endosperm, germ, and bran as the original; at
least half of grains should be whole; look for
"whole grain" as one of first things in ingredient
list
Iron Food Sources - ANSWER-meats, fish and
poultry contribute the most iron per serving;
legumes and eggs are also good sources
Iron Supplementation - ANSWER-less well
absorbed than iron from food; constipation is a
common side effect
Pre-game Meal - ANSWER-3-4 hours before
event; high carb and high fiber; too much fiber
however can cause dehydration; between 300
and 800 kcalories
Nutrient Depletion during exercise - ANSWER-
Drink water before, during and after exercise
, Diet related leading causes of death in US -
ANSWER-heart disease, stroke, diabetes,
cancer, and cardiovascular disease
Coronary Heart Disease - ANSWER-Major
cause of death for women in the US
Best Diet for Hypertension - ANSWER-DASH
diet- high in potassium [fruits and vegetables],
calcium [low fat dairy], and low in sodium
Fortified foods - ANSWER-the addition to a
food of nutrients that were either not originally
present or present in insignificant amounts;
cereal is highly fortified
Vegetarians - ANSWER-people who exclude
meat, poultry, fish or other animal-derived foods
from their diets
Iron in Vegetarians - ANSWER-RDA for iron is
higher in vegetarians; iron absorption enhanced
by Vitamin C; vegetarians are no more iron
deificient than other people
