RYT 200 Test Review Questions And Correct
Answers 100% Verified
JIP sequence - ANSWER integration, awakening, vitality, equanimity, grounding,
igniting, stability, opening, release, rejuvenation, deep rest
3 practices and techniques of Baptiste Yoga - ANSWER asana, meditation, self-inquiry
3 source principles of Baptiste Yoga - ANSWER physicality, empowerment, possibility
3 themes of Baptiste Yoga - ANSWER be a yes. you are ready now. give up what you
must.
Tapas - ANSWER fiery-discipline; heat; Niyama 1
5 pillars of Baptiste Yoga - ANSWER drishti, ujjayi pranayama, bandhas, tapas, vinyasa
Bandha - ANSWER binding, lock
12 laws of transformation in order - ANSWER 1. seek the truth
2. be willing to come apart
3. step out of your comfort zone
4. commit to growth
5. shift your vision
6. drop what you know
7. relax w what is
,8. remove the rocks
9. don't rush the process
10. be true to yourself
11. be still and know
12. understand that the whole is the goal
if you freeze in class, what should you do? - ANSWER breathe, stick students in
downward dog, etc.
what's point to point instruction? - ANSWER you say: action; body part; destination
what true north alignments match with the element earth? - ANSWER ground down like
earth; face both of your feet to 12 o'clock; ground down the 4 corners of your feet;
stretch your toes out on the mat; pull your inner ankles back, press your outer ankles
down; hug your outer shins in to the midline; for your skin to your muscle to your bone,
hug in ((FEET & LEGS))
what true north alignments match with the element water? - ANSWER flow like water;
soften all your joints; keep your pelvis neutral; lift the front of your pelvis as your
tailbone descends
what true north alignments match with the element fire? - ANSWER build your inner
fire; from your skin to your muscle to your bone, hug in; pull the pit of your belly in and
up; draw the front of your ribs together, expand through your mid-back; expand from the
inside out
what true north alignments match with the element air? - ANSWER soften like air; draw
your thoracic spine in; pull your upper arm bones back; move your shoulder blades
towards your spine and press them into your body
what true north alignments match with the element space? - ANSWER create space for
something new; draw in to create full expression out
, Chakra - ANSWER energy center; a spinning wheel of light
Muladhara Chakra - ANSWER root Chakra; base of spine; nurturer & victim; security &
worldly needs; red
Svadhisthana Chakra - ANSWER creativity; basic pleasures; empress & martyr; @
pelvic bone/bowl; orange; water
Manipura Chakra - ANSWER the solar plexus/center or power
universe/transformation/ego; yellow; fire; @ gut/intestine/core; warrior & servant
Anahata Chakra - ANSWER heart; air; green/pink; lover & actor; ability to love &
connect....Anahata = unstruck
Vishuddha Chakra - ANSWER throat chakra; seat of
communication/honesty/expression; blue; communication & silent child
Anja Chakra - ANSWER third eye/wisdom/intuition; b/t eyebrows @ pituitary gland;
ether (element); intuition & intellectual; purple
Sahasara Chakra - ANSWER crown Chakra; connection to divine; all color/white;
sound= OM; Guru/divine teacher & ego
Adi Charan Mantra - ANSWER Ong Namo Guru Dev Namo; calling in creative
energy/light/teacher in each of us
Mangla Charan Mantra - ANSWER Aad Guray Nameh Ugaad Guray Nameh Sat Guray
Nameh
Siri Guru Dayvay Nameh; bowing to primal wisdom, wisdom of the ages, true wisdom,
the great unseen wisdom; for protection (imagine white pillars of light coming down)
Answers 100% Verified
JIP sequence - ANSWER integration, awakening, vitality, equanimity, grounding,
igniting, stability, opening, release, rejuvenation, deep rest
3 practices and techniques of Baptiste Yoga - ANSWER asana, meditation, self-inquiry
3 source principles of Baptiste Yoga - ANSWER physicality, empowerment, possibility
3 themes of Baptiste Yoga - ANSWER be a yes. you are ready now. give up what you
must.
Tapas - ANSWER fiery-discipline; heat; Niyama 1
5 pillars of Baptiste Yoga - ANSWER drishti, ujjayi pranayama, bandhas, tapas, vinyasa
Bandha - ANSWER binding, lock
12 laws of transformation in order - ANSWER 1. seek the truth
2. be willing to come apart
3. step out of your comfort zone
4. commit to growth
5. shift your vision
6. drop what you know
7. relax w what is
,8. remove the rocks
9. don't rush the process
10. be true to yourself
11. be still and know
12. understand that the whole is the goal
if you freeze in class, what should you do? - ANSWER breathe, stick students in
downward dog, etc.
what's point to point instruction? - ANSWER you say: action; body part; destination
what true north alignments match with the element earth? - ANSWER ground down like
earth; face both of your feet to 12 o'clock; ground down the 4 corners of your feet;
stretch your toes out on the mat; pull your inner ankles back, press your outer ankles
down; hug your outer shins in to the midline; for your skin to your muscle to your bone,
hug in ((FEET & LEGS))
what true north alignments match with the element water? - ANSWER flow like water;
soften all your joints; keep your pelvis neutral; lift the front of your pelvis as your
tailbone descends
what true north alignments match with the element fire? - ANSWER build your inner
fire; from your skin to your muscle to your bone, hug in; pull the pit of your belly in and
up; draw the front of your ribs together, expand through your mid-back; expand from the
inside out
what true north alignments match with the element air? - ANSWER soften like air; draw
your thoracic spine in; pull your upper arm bones back; move your shoulder blades
towards your spine and press them into your body
what true north alignments match with the element space? - ANSWER create space for
something new; draw in to create full expression out
, Chakra - ANSWER energy center; a spinning wheel of light
Muladhara Chakra - ANSWER root Chakra; base of spine; nurturer & victim; security &
worldly needs; red
Svadhisthana Chakra - ANSWER creativity; basic pleasures; empress & martyr; @
pelvic bone/bowl; orange; water
Manipura Chakra - ANSWER the solar plexus/center or power
universe/transformation/ego; yellow; fire; @ gut/intestine/core; warrior & servant
Anahata Chakra - ANSWER heart; air; green/pink; lover & actor; ability to love &
connect....Anahata = unstruck
Vishuddha Chakra - ANSWER throat chakra; seat of
communication/honesty/expression; blue; communication & silent child
Anja Chakra - ANSWER third eye/wisdom/intuition; b/t eyebrows @ pituitary gland;
ether (element); intuition & intellectual; purple
Sahasara Chakra - ANSWER crown Chakra; connection to divine; all color/white;
sound= OM; Guru/divine teacher & ego
Adi Charan Mantra - ANSWER Ong Namo Guru Dev Namo; calling in creative
energy/light/teacher in each of us
Mangla Charan Mantra - ANSWER Aad Guray Nameh Ugaad Guray Nameh Sat Guray
Nameh
Siri Guru Dayvay Nameh; bowing to primal wisdom, wisdom of the ages, true wisdom,
the great unseen wisdom; for protection (imagine white pillars of light coming down)
