NUTRITION FOR HESI QUESTIONS WITH UPDATED ANSWERS

NUTRITION FOR HESI QUESTIONS WITH UPDATED
ANSWERS 2025 - 2026

Vitamin,C,sources,ANS,-citrus,fruits,,leafy,greens,,tomato,,potato,,protein,eggs



Vitamin,A,sources,ANS,-Liver,meat,,fish,,cheese,,green,veggies,,carrots,,sweet,potato



Calcium,sources,ANS,-Milk,,cheese,,yogurt,,tinned,fish,,sesame,seeds



Iron,sources,ANS,-red,meats,,leafy,greens,,dried,fruit,,whole,and,enriched,grains,,eggs



Magnesium,sources,ANS,-greens,,milk,,avocado,,yogurt,,peanut,butter,,raisins,,potato



phosphorus,sources,ANS,-meat,,poultry,,fish,,nuts,,grains



Potassium,sources,ANS,-meat,,fish,,avocado,,tomato,,fruit,,potato,,spinach



sodium,sources,ANS,-bacon,,cheese,,milk,,canned,foods,,butter,,deli,meat,,soy,sauce



zinc,sources,ANS,-eggs,,greens,,meat



Vitamin,D,sources,ANS,-sunlight,,orange,juice,,milk



Vitamin,K,sources,ANS,-green,leafy,vegetables



Hoe,does,Vitamin,C,contribute,to,skin,integrity?,ANS,-helps,create,collagen



How,does,Vitamin,A,help,one's,skin?,ANS,-influences,the,cellular,process