ACE HEALTH COACH FINAL EXAM 2025 WITH
100% ACCURATE SOLUTIONS
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? -
✅✅✅CORRECT -INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? -
✅✅✅CORRECT -EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of
motivation? - ✅✅✅CORRECT -INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what? - ✅✅✅CORRECT -Empathy
emotional intelligence - ✅✅✅CORRECT -The ability to recognize one's own feelings, as well as the
feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in which stage of change?
- ✅✅✅CORRECT -Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior? - ✅✅✅CORRECT -
Curiosity
SWOT analysis refers to - ✅✅✅CORRECT -strengths, opportunities, weaknesses, and threats
SWOT analysis assess what? - ✅✅✅CORRECT -One's self or an opportunity
The DISC model is used to better understand what in a client? - ✅✅✅CORRECT -PERSONALITY TYPE
What is Active Listening? - ✅✅✅CORRECT -Giving client your full, undivided attention
, What is Motivational Interviewing? - ✅✅✅CORRECT -help clients who are ambivalent to change
What is motivational interviewing grounded in? - ✅✅✅CORRECT -Empathy and acceptance
Cognitive Coaching - ✅✅✅CORRECT -How a client thinks determines how they will feel and act
A-B-C Model of Behavior Therapy - ✅✅✅CORRECT -A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
What is the DISC Model used for? - ✅✅✅CORRECT -Assessing personality styles
What does the D in DISC model stand for? What types of people are these? - ✅✅✅CORRECT -
D=Dominant
-fast paced, direct, outgoing, task oriented people
What style of communication do the D types of DISC model prefer? - ✅✅✅CORRECT --get to the
point quickly
-give options, show respect, focus on outcome
-they want to know the "WHAT" of a situation
What does the I stand for in DISC Model? Types of people? - ✅✅✅CORRECT -I=inspiring
Outgoing, people oriented
The I types in DISC model want to know the ____ in a situation? - ✅✅✅CORRECT -The WHO
-they like to share stories
-be friendly
100% ACCURATE SOLUTIONS
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? -
✅✅✅CORRECT -INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? -
✅✅✅CORRECT -EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of
motivation? - ✅✅✅CORRECT -INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what? - ✅✅✅CORRECT -Empathy
emotional intelligence - ✅✅✅CORRECT -The ability to recognize one's own feelings, as well as the
feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in which stage of change?
- ✅✅✅CORRECT -Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior? - ✅✅✅CORRECT -
Curiosity
SWOT analysis refers to - ✅✅✅CORRECT -strengths, opportunities, weaknesses, and threats
SWOT analysis assess what? - ✅✅✅CORRECT -One's self or an opportunity
The DISC model is used to better understand what in a client? - ✅✅✅CORRECT -PERSONALITY TYPE
What is Active Listening? - ✅✅✅CORRECT -Giving client your full, undivided attention
, What is Motivational Interviewing? - ✅✅✅CORRECT -help clients who are ambivalent to change
What is motivational interviewing grounded in? - ✅✅✅CORRECT -Empathy and acceptance
Cognitive Coaching - ✅✅✅CORRECT -How a client thinks determines how they will feel and act
A-B-C Model of Behavior Therapy - ✅✅✅CORRECT -A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
What is the DISC Model used for? - ✅✅✅CORRECT -Assessing personality styles
What does the D in DISC model stand for? What types of people are these? - ✅✅✅CORRECT -
D=Dominant
-fast paced, direct, outgoing, task oriented people
What style of communication do the D types of DISC model prefer? - ✅✅✅CORRECT --get to the
point quickly
-give options, show respect, focus on outcome
-they want to know the "WHAT" of a situation
What does the I stand for in DISC Model? Types of people? - ✅✅✅CORRECT -I=inspiring
Outgoing, people oriented
The I types in DISC model want to know the ____ in a situation? - ✅✅✅CORRECT -The WHO
-they like to share stories
-be friendly
