Chapter 16 Nutrition and Physical
Fitness Exam Questions and
Answers 100% Pass
Intensity of exercise - ✔✔how hard a person works at an activity
Frequency of exercise - ✔✔how often a person performs an activity
Duration of exercise - ✔✔time of exercise session
Recommendation for aerobic exercise in adults - ✔✔at least 150 minutes a week of
moderate intense aerobic activity
Recommendation for physical activity of children - ✔✔60 minutes or more per day
What ae the 3 types of exercise recommended by the Physical Activity Guidelines for
Americans - ✔✔aerobic; muscle strengthening; bone strengthening
List benefits of regular physical activity for the heart - ✔✔lowers blood pressure; lowers
lipid levels; raises VO2 max
Benefits of regular physical activity for diabetes - ✔✔reduces risk of complications;
lowers glucose levels; increases sensitivity of insulin
Emily Charlene © All Rights Reserved 2025. 1
Fitness Exam Questions and
Answers 100% Pass
Intensity of exercise - ✔✔how hard a person works at an activity
Frequency of exercise - ✔✔how often a person performs an activity
Duration of exercise - ✔✔time of exercise session
Recommendation for aerobic exercise in adults - ✔✔at least 150 minutes a week of
moderate intense aerobic activity
Recommendation for physical activity of children - ✔✔60 minutes or more per day
What ae the 3 types of exercise recommended by the Physical Activity Guidelines for
Americans - ✔✔aerobic; muscle strengthening; bone strengthening
List benefits of regular physical activity for the heart - ✔✔lowers blood pressure; lowers
lipid levels; raises VO2 max
Benefits of regular physical activity for diabetes - ✔✔reduces risk of complications;
lowers glucose levels; increases sensitivity of insulin
Emily Charlene © All Rights Reserved 2025. 1
