1
NASM GROUP FITNESS INSTRUCTOR EXAM
QUESTIONS AND CORRECT ANSWERS ALREADY
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
GRADED A+.
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
Which少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
of the following is an example of one-way communication? -
文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
(answer)The instructor says, "Good morning everyone! Welcome to HIIT! I
hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing position in
body tissues and are located in muscles, tendons, ligaments, and joint capsules
of the human body? - (answer)Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best recommendation
for this participant? - (answer)Take a prolonged break
A person affected by the hormone relaxin should avoid what type exercise? -
(answer)Plyometric
When an instructor creates a new workout for a specific class, they should
define the class objectives by considering which of the following first? -
(answer)Title and descripton
Which statement best describes the differences between pre-choreographed,
predesigned, and freestyle teaching methods? - (answer)Pre-choreographed
specifies the exact moves and music to be used; predesigned provides direction
and a class template; freestyle is based on the instructor's personal
preferences.
One of the most consistent findings with regard to exercise behavior is the
positive relationship between self-confidence and which of the following? -
(answer)Adherence
, 2
Which of the following is a function of a heart valve? - (answer)It prevents
backflow or spillage of blood back into the chambers.
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
How many components of class design does AFAA recommend? - (answer)5
文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
Which of the following is the primary purpose for starting older adults with
light loads and low volume? - (answer)To optimize movement
What is biomechanics the study of? - (answer)How forces affect a living body
Which teaching method consists of designing, developing, and delivering
movement to group fitness participants based on the Group Fitness Instructor's
own personal preferences, skill set, and knowledge of exercise selection? -
(answer)Freestyle
During your class, you notice an obese participant struggling with the exercises.
Which of the following would be the most appropriate course of action? -
(answer)Show options for body weight exercises.
Which of the following is a best practice for periodically implementing variety
in a class? - (answer)Add a single new exercise, movement pattern, or
choreography block.
Which statement is true regarding learning styles? - (answer)They represent
the way a learner prefers to learn.
When space becomes an issue, what is the most important factor for an
instructor to consider? - (answer)Ability to execute exercises
, 3
Exercise should not take place in environments where the AQI (Air Quality
Index) is higher than which of the following? - (answer)150
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
What 少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
is the proper proprioceptive regression for a bodyweight squat on a
BOSU 文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
ball? - (answer)Single-leg squat on the floor
Why are cycle-based classes good for participants who find other
cardiorespiratory formats too technical? - (answer)Lack of complex
choreography
Which best describes 32-count phrased music? - (answer)There is an audible
build up every 32 counts
When using three-dimensional cueing, which of the following is most
appropriate for an instructor to provide? - (answer)A combination of visual,
auditory, and kinesthetic cues
What is the recommended intake of water post-exercise? - (answer)16 oz for
every pound of body weight lost
Which of the following is the most appropriate cue to correct a participant
performing a single-leg squat? - (answer)Sit back like you're seating yourself
onto a chair.
Which condition often coexists with hypertension, hyperlipidemia, Type II
diabetes, and osteoarthritis? - (answer)Obesity
An instructor has been teaching the same format in the same time slot for
several years. In the past few months, he has found it hard to get motivated to
teach, and class numbers have declined. After thinking about it, he decides to
NASM GROUP FITNESS INSTRUCTOR EXAM
QUESTIONS AND CORRECT ANSWERS ALREADY
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
GRADED A+.
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
Which少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
of the following is an example of one-way communication? -
文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
(answer)The instructor says, "Good morning everyone! Welcome to HIIT! I
hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing position in
body tissues and are located in muscles, tendons, ligaments, and joint capsules
of the human body? - (answer)Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best recommendation
for this participant? - (answer)Take a prolonged break
A person affected by the hormone relaxin should avoid what type exercise? -
(answer)Plyometric
When an instructor creates a new workout for a specific class, they should
define the class objectives by considering which of the following first? -
(answer)Title and descripton
Which statement best describes the differences between pre-choreographed,
predesigned, and freestyle teaching methods? - (answer)Pre-choreographed
specifies the exact moves and music to be used; predesigned provides direction
and a class template; freestyle is based on the instructor's personal
preferences.
One of the most consistent findings with regard to exercise behavior is the
positive relationship between self-confidence and which of the following? -
(answer)Adherence
, 2
Which of the following is a function of a heart valve? - (answer)It prevents
backflow or spillage of blood back into the chambers.
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
How many components of class design does AFAA recommend? - (answer)5
文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
Which of the following is the primary purpose for starting older adults with
light loads and low volume? - (answer)To optimize movement
What is biomechanics the study of? - (answer)How forces affect a living body
Which teaching method consists of designing, developing, and delivering
movement to group fitness participants based on the Group Fitness Instructor's
own personal preferences, skill set, and knowledge of exercise selection? -
(answer)Freestyle
During your class, you notice an obese participant struggling with the exercises.
Which of the following would be the most appropriate course of action? -
(answer)Show options for body weight exercises.
Which of the following is a best practice for periodically implementing variety
in a class? - (answer)Add a single new exercise, movement pattern, or
choreography block.
Which statement is true regarding learning styles? - (answer)They represent
the way a learner prefers to learn.
When space becomes an issue, what is the most important factor for an
instructor to consider? - (answer)Ability to execute exercises
, 3
Exercise should not take place in environments where the AQI (Air Quality
Index) is higher than which of the following? - (answer)150
可以！可以！请告诉我您需要写什么主题的中文作文，是写故事
、议论文、记叙文，还是其他类型？另外，作文的字数要求是多
What 少呢？请告诉我您需要写什么主题的中文作文，是写故事、议论
is the proper proprioceptive regression for a bodyweight squat on a
BOSU 文、记叙文，还是其他类型？另外，作文的字数要求是多少呢？
ball? - (answer)Single-leg squat on the floor
Why are cycle-based classes good for participants who find other
cardiorespiratory formats too technical? - (answer)Lack of complex
choreography
Which best describes 32-count phrased music? - (answer)There is an audible
build up every 32 counts
When using three-dimensional cueing, which of the following is most
appropriate for an instructor to provide? - (answer)A combination of visual,
auditory, and kinesthetic cues
What is the recommended intake of water post-exercise? - (answer)16 oz for
every pound of body weight lost
Which of the following is the most appropriate cue to correct a participant
performing a single-leg squat? - (answer)Sit back like you're seating yourself
onto a chair.
Which condition often coexists with hypertension, hyperlipidemia, Type II
diabetes, and osteoarthritis? - (answer)Obesity
An instructor has been teaching the same format in the same time slot for
several years. In the past few months, he has found it hard to get motivated to
teach, and class numbers have declined. After thinking about it, he decides to
