BALANCED BODY COMPREHENSIVE TEST OUT QUESTIONS WITH CORRECT ANSWERS 2025

BALANCED BODY COMPREHENSIVE TEST OUT QUESTIONS
WITH CORRECT ANSWERS 2025

DoesBtheBDiaphramBcontractBorBreleaseB(relax)BonBinhalation?B-BCORRECTBANSWERB-Contract



HowBtoBmodifyBteaserBonBclientsBwithBtightBhamstringsB-BCORRECTBANSWERB-BendBknees

DecreaseBangleBofBhipBflexion



3BdifferencesBbetweenBcomboBchairBandBtheBWanda/ExoBchairB-BCORRECTBANSWERB-PedalBheight

NumberBofBsprings

SplitBpedal



4BstepBbarrelsB-BCORRECTBANSWERB-ClaraBStepBBarrel

EastBCoastBBarrel

PilatesBArch

ContourBBarrel



LatissimusBDorsi

ContralateralBGluteusBMaximus

*torsoBextensionBandBrotationBasBwellBasBpelvicBstability.BUseBinBmanyBswanBexercisesqB-
BCORRECTBANSWERB-PosteriorBObliqueBSubsystemB(POS)




ExercisesBonBtheBBarrelBthatBworkBtheBspineBinBlateralBflexionB-BCORRECTBANSWERB-SideBSitBUps

SideBstretch



transversusBabdominus

pelvicBfloor

multifidi

diaphragmB-BCORRECTBANSWERB-4BmusclesBofBtheBCoreBorBInnerBUnit

,breathing

concentration

control

centering

precision

balancedBmuscleBdevelopment

rhythm/flow

wholeBbodyBmovement

relaxationBandBstretching



BobbyBcanBcountBcatsBplaying,Bbantering,B&Brolling,BwhileBreading.B-BCORRECTBANSWERB-
9BPilatesBPrinciples



Trapeze/towerBexercisesBthatBareBusefulBforBteachingBscapularBmobilityB-BCORRECTBANSWERB-
ScapulaBglides

Circle



Trapeze/towerBexercisesBthatBareBusefulBforBteachingBabdominalBstrengthening.B-BCORRECTBANSWERB-
RollBdown

Hundred

AssistedBabdominals

Teaser

EitherBbreathing

UpperBarms



TrapezeBtowerBexerciseBthatBisBusefulBforBteachingBaBbeginnerBlegBalignmentB-BCORRECTBANSWERB-
BendB&Stretch

FeetBinBstraps



UseBsafetyBstrapBwhenBsprungBfromBbelow

, MakeBsureBfeetBaren'tBslippery

InstructorBshouldBkeepBcontrolBofBtheBbarBatBallBtimes

KeelBclientBandBinstructorBbodiesBoutBofBtheBwayBofBtheBbarB-BCORRECTBANSWERB-
3BsafetyBprecautionsBforBtheBTrapeze/tower



EntireBarchBofBtheBpushBthroughBbarB-BCORRECTBANSWERB-CircleBofBDanger



3BwaysBtoBadjustBtheBfitBofBtheBreformerBforBclientBwhoBdon'tBtolerateBdeepBkneeBorBhipBflexionB-
BCORRECTBANSWERB-LowerBfootBbar



MoveBcarriageBfurtherBaway

InstructBclientBtoBlimitBROM



5BpiecesBofBequipmentBJoeBinventedB-BCORRECTBANSWERB-Reformer

Cadillac

ChairB

SpineBcorrector

LadderBBarrel



PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBfrontB-BCORRECTBANSWERB-
JustBinsideBtheBASIS

MiddleBofBkneeBcapB(patella)

CenterBofBtheBtopBofBankleBjoint



PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBsideB-BCORRECTBANSWERB-
TopBifBtheBiliacBcrestBofBgreaterBtrochanter

MiddleBofBtheBsideBofBtheBknee

AnteriorBtoBtheBlateralBmalleolousB(bonyBprominenceBofBeitherBsideBofBtheBankle)



3BcommonBlegBmisalignmentsB-BCORRECTBANSWERB-GenuBvalgum/valgusB(knockBknees)

GenusBVarumB(bowBlegs)