ESS101-Concepts 6&7 Test- Questions & Answers
100% Correct| Newest Update 2025
According to the book, what defines the "target zone" for step counts for healthy
adults? - ✔✔10,000-12,500
What frequency recommendation is most appropriate for a low fit person beginning
exercise? - ✔✔5 days a week of moderate activity.
Which of the following statements is true? - ✔✔"Lifestyle" activity is generally
categorized in the moderate intensity category.
Which of the following satisfies the minimum U.S Physical Activity Guidelines developed
by the Department of Health and Human Services (DHHS)? - ✔✔75 minutes of
vigorous or 150 minutes of moderate activity each week.
__________ means "in the presence of oxygen." - ✔✔Aerobic
Why is moderate intensity activity positioned at the base of the activity pyramid? -
✔✔It can be performed by virtually all people-regardless of age and fitness level.
Which of the following statements are true about anaerobic physical activities? -
✔✔(All of above)
Measurement of maximal oxygen uptake is a good indicator of overall cardiovascular
fitness because.. - ✔✔You cannot take in and use a lot of oxygen without good
cardiovascular fitness.
100% Correct| Newest Update 2025
According to the book, what defines the "target zone" for step counts for healthy
adults? - ✔✔10,000-12,500
What frequency recommendation is most appropriate for a low fit person beginning
exercise? - ✔✔5 days a week of moderate activity.
Which of the following statements is true? - ✔✔"Lifestyle" activity is generally
categorized in the moderate intensity category.
Which of the following satisfies the minimum U.S Physical Activity Guidelines developed
by the Department of Health and Human Services (DHHS)? - ✔✔75 minutes of
vigorous or 150 minutes of moderate activity each week.
__________ means "in the presence of oxygen." - ✔✔Aerobic
Why is moderate intensity activity positioned at the base of the activity pyramid? -
✔✔It can be performed by virtually all people-regardless of age and fitness level.
Which of the following statements are true about anaerobic physical activities? -
✔✔(All of above)
Measurement of maximal oxygen uptake is a good indicator of overall cardiovascular
fitness because.. - ✔✔You cannot take in and use a lot of oxygen without good
cardiovascular fitness.
