EXOS PERFORMANCE SPECIALIST
EXAM NEWEST 2025 COMPLETE
QUESTIONS AND CORRECT VERIFIED
ANSWERS| WELL GRADED A+|| LATEST
UPDATE
EXOS Goal - CORRECT ANSWERS-Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - CORRECT ANSWERS-OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.
Systems: - CORRECT ANSWERS-Are classified as a coordinated body of methods
forming a complex of singular whole
Methods: - CORRECT ANSWERS-Are classified as a procedure, technique, or single
way of doing something
EXOS System Pillars - CORRECT ANSWERS-Mindset, Nutrition, Movement, and
Recovery
Mindset: - CORRECT ANSWERS-iIs about walking into a situation or working toward a
goal with full understanding of what it requires and how to accomplish it.
Nutrition: - CORRECT ANSWERS-Food is fuel for the body and brain. Fueling cuts
through the latest diet marking hype. It's about consuming what fuels the body best.
Movement: - CORRECT ANSWERS-Refers to the incidental and structured movement.
Both are essential for health, weight management performance and vitality.
Recovery: - CORRECT ANSWERS-The mind and body repair, recharge, and upgrade
during rest. Recovery strategies must be employed throughout each day, week, and
year
EXOS System Process - CORRECT ANSWERS-Evaluate
Isolate:
Innervate:
, Integrate:
Evaluate - CORRECT ANSWERS-drives the prioritization of the training systems
relative to the individual.
Isolate - CORRECT ANSWERS-individual dysfunctions and correct using focused
methods/Strategies.
Innervate - CORRECT ANSWERS-specific patterns to practice and refine upcoming
movement skills.
Intergade - CORRECT ANSWERS-specific patterns at the speed, force, and direction
relevant to the sport/life
Training system: Evaluation - CORRECT ANSWERS-● Athlete/Client Interview: Identify
needs/wants, behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Training System: Components - CORRECT ANSWERS-● Pillar Preparation:
Individualized prep based on movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
● Medicine Ball: Activation based on strength-power session
● Strength-power: Based on dominate strength quality demands in sport
● Energy Systems Development: Based on dominate energy system demands in sport
● Regeneration: Recovery based on total demands of train session.
What 5 Structures make up the pillar? - CORRECT ANSWERS-1. Shoulder/Scapula
2. Thoracic spine
3. Lumbar spine
4. Pelvis
5. Hips
6. Muscles that connect them all
What Structures need Mobility? - CORRECT ANSWERS-Thoracic spine
Hip
Ankle
What structures need Stability? - CORRECT ANSWERS-Shoulder/Scapula
Lumbar Spine
Knee
EXAM NEWEST 2025 COMPLETE
QUESTIONS AND CORRECT VERIFIED
ANSWERS| WELL GRADED A+|| LATEST
UPDATE
EXOS Goal - CORRECT ANSWERS-Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - CORRECT ANSWERS-OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.
Systems: - CORRECT ANSWERS-Are classified as a coordinated body of methods
forming a complex of singular whole
Methods: - CORRECT ANSWERS-Are classified as a procedure, technique, or single
way of doing something
EXOS System Pillars - CORRECT ANSWERS-Mindset, Nutrition, Movement, and
Recovery
Mindset: - CORRECT ANSWERS-iIs about walking into a situation or working toward a
goal with full understanding of what it requires and how to accomplish it.
Nutrition: - CORRECT ANSWERS-Food is fuel for the body and brain. Fueling cuts
through the latest diet marking hype. It's about consuming what fuels the body best.
Movement: - CORRECT ANSWERS-Refers to the incidental and structured movement.
Both are essential for health, weight management performance and vitality.
Recovery: - CORRECT ANSWERS-The mind and body repair, recharge, and upgrade
during rest. Recovery strategies must be employed throughout each day, week, and
year
EXOS System Process - CORRECT ANSWERS-Evaluate
Isolate:
Innervate:
, Integrate:
Evaluate - CORRECT ANSWERS-drives the prioritization of the training systems
relative to the individual.
Isolate - CORRECT ANSWERS-individual dysfunctions and correct using focused
methods/Strategies.
Innervate - CORRECT ANSWERS-specific patterns to practice and refine upcoming
movement skills.
Intergade - CORRECT ANSWERS-specific patterns at the speed, force, and direction
relevant to the sport/life
Training system: Evaluation - CORRECT ANSWERS-● Athlete/Client Interview: Identify
needs/wants, behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Training System: Components - CORRECT ANSWERS-● Pillar Preparation:
Individualized prep based on movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
● Medicine Ball: Activation based on strength-power session
● Strength-power: Based on dominate strength quality demands in sport
● Energy Systems Development: Based on dominate energy system demands in sport
● Regeneration: Recovery based on total demands of train session.
What 5 Structures make up the pillar? - CORRECT ANSWERS-1. Shoulder/Scapula
2. Thoracic spine
3. Lumbar spine
4. Pelvis
5. Hips
6. Muscles that connect them all
What Structures need Mobility? - CORRECT ANSWERS-Thoracic spine
Hip
Ankle
What structures need Stability? - CORRECT ANSWERS-Shoulder/Scapula
Lumbar Spine
Knee
