EXOS XPS PREP EXAM NEWEST
QUESTION AND CORRECT VERIFIED
ANSWERS| WELL GRADED A+|| LATEST
UPDATE
What is a method - CORRECT ANSWERS-one way of doing something
What is a system - CORRECT ANSWERS-a combination of methods that form a
cohesive whole
EXOS Mission Statement - CORRECT ANSWERS-To provide the finest performance
systems, facilities and specialists seamlessly integrated to efficiently & ethically
enhance the performance of our clients/athletes
Goals of EXOS - CORRECT ANSWERS-reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars - CORRECT ANSWERS-Mindset, Nutrition, Movement, Recovery
Mindset - CORRECT ANSWERS-why you do what you do; you're "IT", having an
understanding of what you want to do and what you need to achieve it
Nutrition - CORRECT ANSWERS-Lifestyle: food is fuel for the body
Movement - CORRECT ANSWERS-Movement without restriction; improve how we
move and optimize it
Recovery - CORRECT ANSWERS-work + rest = success
EXOS process when receiving a new athlete - CORRECT ANSWERS-Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system - CORRECT ANSWERS-a system allows for
various methods to be used to develop optimal performance
Steps of the Evaluation Process - CORRECT ANSWERS-Health History, Nutrition
History, Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - CORRECT ANSWERS-Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration
, Define: Pillar - CORRECT ANSWERS-Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - CORRECT
ANSWERS-pattern, position, power
Define: Movement Prep (5) - CORRECT ANSWERS-General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - CORRECT ANSWERS-transfer from the weight room to the field
w/ speed strength qualities
Define Movement Skills - CORRECT ANSWERS-develop specific skills under reactive
& non reactive conditions
Define: S&P - CORRECT ANSWERS-developing S&P through a movement based
approach based on the demands of the athletes sport: training all planes of motion
Define: ESD - CORRECT ANSWERS-developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration - CORRECT ANSWERS-optimizing adaptation through fueling,
physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep - CORRECT ANSWERS-mobility, stability, breathing
Explain the software vs. hardware of the pillar - CORRECT ANSWERS-the brain is the
software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - CORRECT ANSWERS-Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - CORRECT ANSWERS-Abs: Rectus abdominus, transverse
abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - CORRECT ANSWERS-force
transfers through the hips, to trunk, to arms
5 Structures that make up pillar - CORRECT ANSWERS-shoulder/scap
Lumbar spine
Thoracic Spine
QUESTION AND CORRECT VERIFIED
ANSWERS| WELL GRADED A+|| LATEST
UPDATE
What is a method - CORRECT ANSWERS-one way of doing something
What is a system - CORRECT ANSWERS-a combination of methods that form a
cohesive whole
EXOS Mission Statement - CORRECT ANSWERS-To provide the finest performance
systems, facilities and specialists seamlessly integrated to efficiently & ethically
enhance the performance of our clients/athletes
Goals of EXOS - CORRECT ANSWERS-reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars - CORRECT ANSWERS-Mindset, Nutrition, Movement, Recovery
Mindset - CORRECT ANSWERS-why you do what you do; you're "IT", having an
understanding of what you want to do and what you need to achieve it
Nutrition - CORRECT ANSWERS-Lifestyle: food is fuel for the body
Movement - CORRECT ANSWERS-Movement without restriction; improve how we
move and optimize it
Recovery - CORRECT ANSWERS-work + rest = success
EXOS process when receiving a new athlete - CORRECT ANSWERS-Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system - CORRECT ANSWERS-a system allows for
various methods to be used to develop optimal performance
Steps of the Evaluation Process - CORRECT ANSWERS-Health History, Nutrition
History, Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - CORRECT ANSWERS-Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration
, Define: Pillar - CORRECT ANSWERS-Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - CORRECT
ANSWERS-pattern, position, power
Define: Movement Prep (5) - CORRECT ANSWERS-General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - CORRECT ANSWERS-transfer from the weight room to the field
w/ speed strength qualities
Define Movement Skills - CORRECT ANSWERS-develop specific skills under reactive
& non reactive conditions
Define: S&P - CORRECT ANSWERS-developing S&P through a movement based
approach based on the demands of the athletes sport: training all planes of motion
Define: ESD - CORRECT ANSWERS-developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration - CORRECT ANSWERS-optimizing adaptation through fueling,
physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep - CORRECT ANSWERS-mobility, stability, breathing
Explain the software vs. hardware of the pillar - CORRECT ANSWERS-the brain is the
software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - CORRECT ANSWERS-Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - CORRECT ANSWERS-Abs: Rectus abdominus, transverse
abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - CORRECT ANSWERS-force
transfers through the hips, to trunk, to arms
5 Structures that make up pillar - CORRECT ANSWERS-shoulder/scap
Lumbar spine
Thoracic Spine
