Balanced Body - MAT 1 UPDATED ACTUAL Questions and CORRECT Answers

Balanced Body - MAT 1 UPDATED
ACTUAL Questions and CORRECT
Answers
9 Pilates Principles - CORRECT ANSWER - Breathing
Concentration
Control
Centering
Precision
Balance Muscle Development (BMD)
Rhythm/Flow
Whole Body Movement (WBM)
Relaxation


5 Pilates Movement Principles - CORRECT ANSWER - Breathing
Lower Core Activation
Neutral Pelvis
Abdominal Strength
Lumbopelvic Stability


4 muscles of the Core/Inner Unit - CORRECT ANSWER - Pelvic Floor
Transverse Abdominus
Multifidi
Diaphragm


What Country was Joseph Pilates born In? - CORRECT ANSWER - Germany/1883

, What year did Joseph Pilates move to the US? - CORRECT ANSWER - 1926



What US city did Joseph Pilates live and teach in? - CORRECT ANSWER - New York



Mat exercises that contradict clients with osteoporosis - CORRECT ANSWER - 100,
Rollup, Rolling like a ball, Double straight leg stretch


3 Mat exercises that are safe throughout pregnancy - CORRECT ANSWER - Spine Side
Stretch, Spine Stretch forward, Side Leg series, Modified Pushup


What bony landmarks define neutral pelvis? - CORRECT ANSWER - ASIS & Pubic Bone



2 ways to modify Spine Stretch for clients with tight hamstrings - CORRECT ANSWER -
Bend Knees, Sit on foam roller or rolled mat


4 Mat exercises that require caution for clients with low back problems (round or extend) -
CORRECT ANSWER - Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick



Spine Stretch (key areas that are working) - CORRECT ANSWER - Stretch, PS, Abs



Hundred (key areas that are working) - CORRECT ANSWER - Abs, PS, Legs



Rollup (key areas that are working) - CORRECT ANSWER - Abs



Single Leg Circles (key areas that are working) - CORRECT ANSWER - Legs, PS, SS



Single Leg Stretch (key areas that are working) - CORRECT ANSWER - Abs, PS, Legs,
Stretch