OTFIT certification test 2025 with 200 exam
practice questions and correct answers/ otfit
test 2025 practice qs and as (new!)
According to the Orangetheory Fitness textbook, which coaching technique will
ensure that members on the bike and strider feel like they are a part of the team?
Referring to the members by their proper names and coaching personalized
parameters
According to the Orangetheory textbook, where is the height of the top of the seat
recommended to be?
Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree
angle
Who is the creator of the Orangetheory Fitness workout?
Ellen Latham
What ratio of outside to inside muscles do the dumbbells work?
20:80
What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the
Treadmill?
Keep your chin parallel to the ground as you run
What is the first step when cueing the start of a treadmill block?
Providing the duration of the block
What is the "WHY" behind the dumbbells?
To increase muscular endurance, build strength, and develop power through
muscle overload
What position should the shoulders be in while a member is on the treadmill?
Rotated down and back
pg. 1
,What is one guideline when providing options to members for weight floor
exercises?
Keep the exercise as close to the template exercise as possible
What is the primary option for all standing TRX exercises?
Kickstand stance
What is the appropriate cue for the Hips?
Squeeze the glutes
What are the three anchors for TRX Straps?
Shoulder girdle, hip girdle, trunk/spine
According to the Orangetheory Fitness textbook, which defines the term 'tempo'?
1 count for the concentric part of the movement, 3 count for the eccentric part of a
movement
What ratio of inside to outside muscles does the TRX work?
50:50
Typically, how much time is allotted to switch the groups, demo the floor
exercises, and begin the next block in a Switch template?
90 seconds
How many transitions occur during a 30/30 template?
1
What does the abbreviation "ea." refer to?
Repetitions for a unilateral movement performed one side at a time
Which Orangetheory workout theme will include longer blocks on the treadmill
and higher reps with lower weight selections in the weight room?
Endurance
According to the Orangetheory Fitness textbook, how much time (consecutively)
do members spend on the treadmill during a 30/30 workout format?
22 - 26 minutes
pg. 2
, A predesigned workout that includes incline intervals to work lower body strength
on the treadmill, total body muscle overload on the weight floor and rowing
intervals focused on leg drive, technique tempo and wattage is focused on which
Orangetheory Fitness building block?
STRENGTH
What does the abbreviation (ttl.) mean in a template?
total
According to the Orangetheory Textbook, what content can be found in the Daily
Beat?
Coaches guide and workout notes
According to the Orangetheory Fitness textbook, what is the recommended
maximum capacity for a Tornado workout format (based on 12 treadmill, rower
and floor stations)?
33
Where is the running time for the second half of an Orangetheory Fitness workout
found on a template page?
center
Which piece of information should a Orangetheory Fitness coach provide a Sales
Associate during the Intro Handback?
A recommendation of the number of times per week to attend a workout
According to the Orangetheory Fitness Textbook, what is the minimum number of
personal touches per workout?
20
On which piece of equipment do all Orangetheory Fitness intros begin class?
rowers
Which of the following is not a benefit of stretching?
Will ensure that EPOC is attained
According to the Orangetheory textbook, what is one benefit of the OTbeat screen?
pg. 3
practice questions and correct answers/ otfit
test 2025 practice qs and as (new!)
According to the Orangetheory Fitness textbook, which coaching technique will
ensure that members on the bike and strider feel like they are a part of the team?
Referring to the members by their proper names and coaching personalized
parameters
According to the Orangetheory textbook, where is the height of the top of the seat
recommended to be?
Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree
angle
Who is the creator of the Orangetheory Fitness workout?
Ellen Latham
What ratio of outside to inside muscles do the dumbbells work?
20:80
What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the
Treadmill?
Keep your chin parallel to the ground as you run
What is the first step when cueing the start of a treadmill block?
Providing the duration of the block
What is the "WHY" behind the dumbbells?
To increase muscular endurance, build strength, and develop power through
muscle overload
What position should the shoulders be in while a member is on the treadmill?
Rotated down and back
pg. 1
,What is one guideline when providing options to members for weight floor
exercises?
Keep the exercise as close to the template exercise as possible
What is the primary option for all standing TRX exercises?
Kickstand stance
What is the appropriate cue for the Hips?
Squeeze the glutes
What are the three anchors for TRX Straps?
Shoulder girdle, hip girdle, trunk/spine
According to the Orangetheory Fitness textbook, which defines the term 'tempo'?
1 count for the concentric part of the movement, 3 count for the eccentric part of a
movement
What ratio of inside to outside muscles does the TRX work?
50:50
Typically, how much time is allotted to switch the groups, demo the floor
exercises, and begin the next block in a Switch template?
90 seconds
How many transitions occur during a 30/30 template?
1
What does the abbreviation "ea." refer to?
Repetitions for a unilateral movement performed one side at a time
Which Orangetheory workout theme will include longer blocks on the treadmill
and higher reps with lower weight selections in the weight room?
Endurance
According to the Orangetheory Fitness textbook, how much time (consecutively)
do members spend on the treadmill during a 30/30 workout format?
22 - 26 minutes
pg. 2
, A predesigned workout that includes incline intervals to work lower body strength
on the treadmill, total body muscle overload on the weight floor and rowing
intervals focused on leg drive, technique tempo and wattage is focused on which
Orangetheory Fitness building block?
STRENGTH
What does the abbreviation (ttl.) mean in a template?
total
According to the Orangetheory Textbook, what content can be found in the Daily
Beat?
Coaches guide and workout notes
According to the Orangetheory Fitness textbook, what is the recommended
maximum capacity for a Tornado workout format (based on 12 treadmill, rower
and floor stations)?
33
Where is the running time for the second half of an Orangetheory Fitness workout
found on a template page?
center
Which piece of information should a Orangetheory Fitness coach provide a Sales
Associate during the Intro Handback?
A recommendation of the number of times per week to attend a workout
According to the Orangetheory Fitness Textbook, what is the minimum number of
personal touches per workout?
20
On which piece of equipment do all Orangetheory Fitness intros begin class?
rowers
Which of the following is not a benefit of stretching?
Will ensure that EPOC is attained
According to the Orangetheory textbook, what is one benefit of the OTbeat screen?
pg. 3
