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Exam (elaborations)

OTFIT Certification Exam (2025/ 2026) Questions and Verified Answers| Grade A| 100% Correct

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OTFIT Certification Exam (2025/ 2026) Questions and Verified Answers| Grade A| 100% Correct

Institution
OTFIT Certification
Course
OTFIT Certification










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Institution
OTFIT Certification
Course
OTFIT Certification

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Uploaded on
December 19, 2024
Number of pages
24
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

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OTFITlCertificationlExaml()lQuestionslandl
VerifiedlAnswers|lGradelA|l100%lCorrect

QUESTION
WhatlarelthelAlllOutlintensitieslforlwattage,lmph,landl500lmlsplitltime?


Answer:
50lwattslorlgreaterlabovelBase,l2lmphlorlgreaterlabovelBase,ldecreaselBaselpacelsplitltimelbyl1
5lsecondslorlmore




QUESTION
IflalMemberlisllookingltolspendlmorelthanlhalflthelclasslinlthelGreenlZone,lthelaveragel%lofl
MaxlHeartlRatelreflectedlonlhis/herlPerformancelSummarylshouldlreadlbetweenlwhichlpercenta
ges?


Answer:
71%l-l83%




QUESTION
Intensitylmustlalwayslbelprovidedlbylmeansloflthelspeedlandlinclinelrangeslonltheltreadmilllpar
ameterlcard.


Answer:
False




QUESTION
DuringlanlAlllOut,lwhatlislalMember'slmainlenergylsource?

,Answer:
ATP-PC




QUESTION
AlMemberlstrugglingltolreachl8lrepsloflalDBl-
lBiceplCurllatl20lbslcanlperformlthelfulllreplcountlwithleaselatl15lbs.lHowlcanlyoulmostlappro
priatelylprogresslthelMemberlwithoutlcompromisinglform?


Answer:
ChallengelthelMemberltoluseltempolforl10lrepslatl15llbs




QUESTION
Forlwhichloflthelfollowinglexerciseslislloweringlthelbenchlnotlanlappropriateloption?


Answer:
BWl-lRollinglBurpee




QUESTION
AlMemberlwithlalstrokelratelofl38lstrokeslperlminutelwouldlbelleastlsuccessfullinlexecutinglwh
ichlOTFlBenchmarklRow?


Answer:
2000m




QUESTION
Thelbodylexpendslapproximatelyl5lcaloriesloflenergyltolconsumelhowlmanylliterslofloxygen?


Answer:

, 1




QUESTION
WhichloflthelfollowinglislanlappropriatelstretchlcorrelatedltolthelfollowinglFloorlBlock?l(closel
griplchestlpress,ldoublelcrunch,lstraplalligator,lplanklpull-through)


Answer:
Standingltriceplstretch




QUESTION
Whichloflthelfollowinglcueslsuggestslresettinglthelanchorlcompromisedlinlthel12lO'clocklStraig
htlup?


Answer:
Pulllthelnavellintolthelspine




QUESTION
Parameterslarelgivenlforltheltreadmilllinlorderltolprovidelcoachinglforlwhichloflthelfollowing?


Answer:
Intensity




QUESTION
Thelcommonlerror,lRoundedlSpine,lislassociatedlwithlwhichlfoundationallmovement?


Answer:
Hinge
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