Nutrition 1020 Final Exam questions with verified
answers
hunger Correct Answer ✔✔-physiological
appetite Correct Answer ✔✔-psychological
6 classes of nutrients Correct Answer ✔✔-carbs, lipids, protein, vitamin,
minerals, water
Major Function of each nutrient? Correct Answer ✔✔-carbs- energy
protein- growth and development vitamins- chemical processes water-
vital functions
What are the energy (calorie values) of each of the "energy nutrients"?
Correct Answer ✔✔-Carbs- 4Kcal, Protein-4Kcal, Lipids- 9Kcal
Define Essential Nutrient Correct Answer ✔✔-Can't function without it,
body can't produce it
List the Food Nutrition Board recommended percentages that each of the
energy-yielding nutrients should compromise in our diets Correct Answer
✔✔-Carbs- 45-65%, Protein- 10-35%, Lipids 20-35%
What do variety, proportionality, and moderation mean? Correct Answer
✔✔-Variety- different foods in same food group. Proportionality-
Balance. Moderation- Limiting
, How do concepts of energy density and nutrient density differ? Correct
Answer ✔✔-Nutrients density is comparing nutrients to calories. Energy
density is comparing nutrients to weight.
List the 5 major food groups represented on MyPlate? Correct Answer
✔✔-Fruits, Vegetables, Protein, Grains, Dairy
What are the ABCDE steps used in assessing nutritional status? Correct
Answer ✔✔-A-anthropometric B- Biochemical C-Clinical D-Dietary E-
Environment
Define DRI, RDA, AI, DV Correct Answer ✔✔-DRI- Dietary Reference
Intake, RDA- Recommended Dietary Allowance, AI- Adequate Intake,
DV- Daily Value
Which nutrients are absorbed into the lymph? Correct Answer ✔✔-Fats,
Fat soluble vitamins
Describe how nutrients, oxygen, and wastes are exchanged between the
body's internal and external environments? Correct Answer ✔✔-Lungs
brings in oxygen and waste leaves (C02)
Which nutrient is the brain's preferred source of fuel? Correct Answer
✔✔-Glucose
answers
hunger Correct Answer ✔✔-physiological
appetite Correct Answer ✔✔-psychological
6 classes of nutrients Correct Answer ✔✔-carbs, lipids, protein, vitamin,
minerals, water
Major Function of each nutrient? Correct Answer ✔✔-carbs- energy
protein- growth and development vitamins- chemical processes water-
vital functions
What are the energy (calorie values) of each of the "energy nutrients"?
Correct Answer ✔✔-Carbs- 4Kcal, Protein-4Kcal, Lipids- 9Kcal
Define Essential Nutrient Correct Answer ✔✔-Can't function without it,
body can't produce it
List the Food Nutrition Board recommended percentages that each of the
energy-yielding nutrients should compromise in our diets Correct Answer
✔✔-Carbs- 45-65%, Protein- 10-35%, Lipids 20-35%
What do variety, proportionality, and moderation mean? Correct Answer
✔✔-Variety- different foods in same food group. Proportionality-
Balance. Moderation- Limiting
, How do concepts of energy density and nutrient density differ? Correct
Answer ✔✔-Nutrients density is comparing nutrients to calories. Energy
density is comparing nutrients to weight.
List the 5 major food groups represented on MyPlate? Correct Answer
✔✔-Fruits, Vegetables, Protein, Grains, Dairy
What are the ABCDE steps used in assessing nutritional status? Correct
Answer ✔✔-A-anthropometric B- Biochemical C-Clinical D-Dietary E-
Environment
Define DRI, RDA, AI, DV Correct Answer ✔✔-DRI- Dietary Reference
Intake, RDA- Recommended Dietary Allowance, AI- Adequate Intake,
DV- Daily Value
Which nutrients are absorbed into the lymph? Correct Answer ✔✔-Fats,
Fat soluble vitamins
Describe how nutrients, oxygen, and wastes are exchanged between the
body's internal and external environments? Correct Answer ✔✔-Lungs
brings in oxygen and waste leaves (C02)
Which nutrient is the brain's preferred source of fuel? Correct Answer
✔✔-Glucose
