UVU NUTR-1020 2020 fall semester questions with
verified answers
The absence of ______ from the MyPlate icon draws criticism from
some experts in nutrition and health. Correct Answer ✔✔-physical activity
energy requirements
serving sizes
If your diet is low in fruits and vegetables, your intake of ______ is
probably low. Correct Answer ✔✔-1- Vitamin C
2- Folate
According to MyPlate, which of the following is equivalent to a standard
serving in the protein foods group? Correct Answer ✔✔-1/4 cup of cooked
dry beans
1 ounce of meat
1 egg
True or false: It is possible to be both undernourished and overnourished
at the same time. Correct Answer ✔✔-True
The dairy group is included in MyPlate to supply rich sources of
calcium. Select all of the following food choices that are part of the
dairy group Correct Answer ✔✔-Soy milk
Low-fat milk
Yogurt
, Identify the dietary principles emphasized by the Mediterranean Diet
Pyramid. Correct Answer ✔✔-1-Eat plenty of fruits and vegetables.
2-Consume a variety of minimally processed foods.
3-Use olive oil and other plant oils as the main sources of fat in the diet.
A(n) ______ nutrition state occurs when body tissues have enough
essential nutrients from a variety of foods to support metabolic
functions. Correct Answer ✔✔-Desirable
Select limitations of using the MyPlate icon as a standalone guide to
healthy eating. Correct Answer ✔✔-1-It does not illustrate which foods to
choose within each food group.
2-It does not illustrate snacks between meals.
3-It does not provide guidance on overall calorie intake.
If your diet excludes the dairy group, your intake of ______ is probably
low. Correct Answer ✔✔-calcium
vitamin D
Which of the following nutritional states lead to poor health? Correct
Answer ✔✔-undernutrition
overnutrition
verified answers
The absence of ______ from the MyPlate icon draws criticism from
some experts in nutrition and health. Correct Answer ✔✔-physical activity
energy requirements
serving sizes
If your diet is low in fruits and vegetables, your intake of ______ is
probably low. Correct Answer ✔✔-1- Vitamin C
2- Folate
According to MyPlate, which of the following is equivalent to a standard
serving in the protein foods group? Correct Answer ✔✔-1/4 cup of cooked
dry beans
1 ounce of meat
1 egg
True or false: It is possible to be both undernourished and overnourished
at the same time. Correct Answer ✔✔-True
The dairy group is included in MyPlate to supply rich sources of
calcium. Select all of the following food choices that are part of the
dairy group Correct Answer ✔✔-Soy milk
Low-fat milk
Yogurt
, Identify the dietary principles emphasized by the Mediterranean Diet
Pyramid. Correct Answer ✔✔-1-Eat plenty of fruits and vegetables.
2-Consume a variety of minimally processed foods.
3-Use olive oil and other plant oils as the main sources of fat in the diet.
A(n) ______ nutrition state occurs when body tissues have enough
essential nutrients from a variety of foods to support metabolic
functions. Correct Answer ✔✔-Desirable
Select limitations of using the MyPlate icon as a standalone guide to
healthy eating. Correct Answer ✔✔-1-It does not illustrate which foods to
choose within each food group.
2-It does not illustrate snacks between meals.
3-It does not provide guidance on overall calorie intake.
If your diet excludes the dairy group, your intake of ______ is probably
low. Correct Answer ✔✔-calcium
vitamin D
Which of the following nutritional states lead to poor health? Correct
Answer ✔✔-undernutrition
overnutrition
