UVU Nutrition 1020 questions with verified answers
The six classes of nutrients include carbs, lipids, proteins, vitamins,
minerals, and Correct Answer ✔✔-water
Which nutrient makes up 60 percent of the human body? Correct Answer
✔✔-water
The heat energy needed to raise the temperature of 1 L of water 1 degree
Celsius Correct Answer ✔✔-Kilocalorie
Which of the following does not promote growth and development?
Lipids; Carbs; Proteins; Minerals Correct Answer ✔✔-Carbs
The FNB of the National Academy of Sciences advocates that 10% to
35% of calories come from protein and ________ from carbs Correct
Answer ✔✔-45% to 65%
Minerals can
A. provide energy.
B. be destroyed during cooking.
C. be degraded by the body.
D. serve as electrolytes Correct Answer ✔✔-serve as electrolytes
,Which substances, present in fruits and veggies, provide significant
health benefits such as reducing the risk of cancer? Correct Answer ✔✔-
Phytochemicals
Which of the following includes energy-yielding substances? Correct
Answer ✔✔-Alcohol, Carbs, Lipis, Protein
Which of the following terms describes psychological influences that
encourage us to find and eat food? Correct Answer ✔✔-Appetite
Which list of food below has a high nutrient density level Correct Answer
✔✔-Fat-free milk, orange, and black beans
What is nutrient density? Correct Answer ✔✔-Consume foods that have
the most nutrition for the Kilocalories
According to MyPlate, when choosing fruits and veggies, one should
include a citrus fruit as a rich source of Vit C, and a dark green or orange
vegetable each day as a source of Correct Answer ✔✔-Vitamin A
Measurements of height, weight, body circumferences, and body fat are
called Correct Answer ✔✔-Anthropometry
Which term describes failing health that results from a long-standing
dietary intake that does not meet nutritional needs? Correct Answer ✔✔-
Undernutrition
, Adequate Intake? Correct Answer ✔✔-are established for nutrients for
which there is not enough information to set RDAs
You picky up a box of Cheerios cereal in the supermarket. The label
tells you that a 1-cup serving provides 25% of the ______ for iron
Correct Answer ✔✔-Daily Value
The 2010 Dietary Guidelines for Americans recommend which of the
following? Correct Answer ✔✔-Consume fewer foods with sodium (salt),
saturated fats, trans fats, cholesterol, added sugars, and refined grains
The textbook mentions that the USDA guidelines also include two other
dietary eating plans. What are they? Correct Answer ✔✔-Mediterranean,
Vegetarian/Vegan
The textbook mentions the two main organizations in the United States
that make dietary guidelines are the United States Department of
Agriculture (USDA), and the United States Department of Health and
Human Services (DHHS). What are two other organizations the
textbook mentions that also have released dietary guidelines?
(Remember both answers have to be correct). Correct Answer ✔✔-U.S.
Surgeon General, and the American Cancer Society
The ___________________________ system is made up of several
glands that act in the regulation of metabolism, reproduction, water
balance, and many other functions. Correct Answer ✔✔-endocrine
The six classes of nutrients include carbs, lipids, proteins, vitamins,
minerals, and Correct Answer ✔✔-water
Which nutrient makes up 60 percent of the human body? Correct Answer
✔✔-water
The heat energy needed to raise the temperature of 1 L of water 1 degree
Celsius Correct Answer ✔✔-Kilocalorie
Which of the following does not promote growth and development?
Lipids; Carbs; Proteins; Minerals Correct Answer ✔✔-Carbs
The FNB of the National Academy of Sciences advocates that 10% to
35% of calories come from protein and ________ from carbs Correct
Answer ✔✔-45% to 65%
Minerals can
A. provide energy.
B. be destroyed during cooking.
C. be degraded by the body.
D. serve as electrolytes Correct Answer ✔✔-serve as electrolytes
,Which substances, present in fruits and veggies, provide significant
health benefits such as reducing the risk of cancer? Correct Answer ✔✔-
Phytochemicals
Which of the following includes energy-yielding substances? Correct
Answer ✔✔-Alcohol, Carbs, Lipis, Protein
Which of the following terms describes psychological influences that
encourage us to find and eat food? Correct Answer ✔✔-Appetite
Which list of food below has a high nutrient density level Correct Answer
✔✔-Fat-free milk, orange, and black beans
What is nutrient density? Correct Answer ✔✔-Consume foods that have
the most nutrition for the Kilocalories
According to MyPlate, when choosing fruits and veggies, one should
include a citrus fruit as a rich source of Vit C, and a dark green or orange
vegetable each day as a source of Correct Answer ✔✔-Vitamin A
Measurements of height, weight, body circumferences, and body fat are
called Correct Answer ✔✔-Anthropometry
Which term describes failing health that results from a long-standing
dietary intake that does not meet nutritional needs? Correct Answer ✔✔-
Undernutrition
, Adequate Intake? Correct Answer ✔✔-are established for nutrients for
which there is not enough information to set RDAs
You picky up a box of Cheerios cereal in the supermarket. The label
tells you that a 1-cup serving provides 25% of the ______ for iron
Correct Answer ✔✔-Daily Value
The 2010 Dietary Guidelines for Americans recommend which of the
following? Correct Answer ✔✔-Consume fewer foods with sodium (salt),
saturated fats, trans fats, cholesterol, added sugars, and refined grains
The textbook mentions that the USDA guidelines also include two other
dietary eating plans. What are they? Correct Answer ✔✔-Mediterranean,
Vegetarian/Vegan
The textbook mentions the two main organizations in the United States
that make dietary guidelines are the United States Department of
Agriculture (USDA), and the United States Department of Health and
Human Services (DHHS). What are two other organizations the
textbook mentions that also have released dietary guidelines?
(Remember both answers have to be correct). Correct Answer ✔✔-U.S.
Surgeon General, and the American Cancer Society
The ___________________________ system is made up of several
glands that act in the regulation of metabolism, reproduction, water
balance, and many other functions. Correct Answer ✔✔-endocrine
