Pilates Written Exam I Questions and
Answers 100% Solved | Graded A+
pilates - ✔✔movement system that uses spring-driven machines as well as
a series of floor exercises to increase strength, flexibility, stamina and
concentration; also called "contrology"
Joseph H. Pilates - ✔✔1880-1967, noted German inventor of Pilates
method, originally called "contrology"
philosophy of form - ✔✔breath, concentration, control, centering, precision,
flow
alignment - ✔✔position or place where the joints of the body are in line and
symmetrical
articulate the spine - ✔✔movement of the spine so that each segment is
clearly distinguished or differentiated from the next as you move through
the spinal column
box - ✔✔area defined from shoulder to shoulder and hip to hip, which
serves as a self-reference for your alignment
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Answers 100% Solved | Graded A+
pilates - ✔✔movement system that uses spring-driven machines as well as
a series of floor exercises to increase strength, flexibility, stamina and
concentration; also called "contrology"
Joseph H. Pilates - ✔✔1880-1967, noted German inventor of Pilates
method, originally called "contrology"
philosophy of form - ✔✔breath, concentration, control, centering, precision,
flow
alignment - ✔✔position or place where the joints of the body are in line and
symmetrical
articulate the spine - ✔✔movement of the spine so that each segment is
clearly distinguished or differentiated from the next as you move through
the spinal column
box - ✔✔area defined from shoulder to shoulder and hip to hip, which
serves as a self-reference for your alignment
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
