Pilates Method Alliance Exercises Exam
Questions and Answers 100% Pass
Sprain - ✔✔Injury to joint where ligament or capsule is over-stretched
resulting in instability and swelling. RICE is recommended until swelling
and pain subside
Strain - ✔✔Injury to a muscle or tendon where fibers are torn or over
stretched causing pain, swelling, and bruising. RICE recommended until
swelling and pain subside
Spasm - ✔✔Prolonged involuntary contraction of a muscle painful. RICE
helpful acutely or until spasm subsides
Medical Release - ✔✔suggested for the following conditions: ACL injuries,
facet joint syndrome, herniated nucleus pulposis (HNP), spondylolisthesis,
stenosis, hip replacement, adhesive capsulitis (frozen shoulder), carpal
tunnel syndrome, plantar fasciitis, rotator cuff impingement, thoracic outlet
syndrome, cardiovascular disease, heart attack, stroke, chronic fatigue,
fibromyalgia, diabetes, gastric reflux, glaucoma, MS, Osteoarthritis and
porosis, pregnancy, RA
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, What can an instructor use to secure necessary information to determine
safe movement parameters for a client? - ✔✔health care professionals,
textbooks, internet.
If a client's condition is beyond the scope of practice what should the
instructor do? - ✔✔refer the client to a more qualified professional
A medical release is necessary for any injury or surgery that has occurred ?
- ✔✔within the past 12 months
Muscle Injuries - ✔✔Sprain, Strain, Spasm
Sprain - ✔✔injury to joint where a ligament or capsule overstretched...RICE
recommended
Strain - ✔✔injury to a muscle or tendon where the fibers are torn or over
stretched. RICE recommended
Spasm - ✔✔prolonged involuntary contraction of a muscle that is often
painful. RICE helpful acutely or until spasm subsides
ACL Injury - ✔✔partial or full tear usually resulting in additional injury to
medial collateral ligament and medial meniscus
Without Surgical Repair ACL Injury Contraindications - ✔✔without surgical
repair no extension with resistance to distal leg. Squatting causes more
stress to ACL
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Questions and Answers 100% Pass
Sprain - ✔✔Injury to joint where ligament or capsule is over-stretched
resulting in instability and swelling. RICE is recommended until swelling
and pain subside
Strain - ✔✔Injury to a muscle or tendon where fibers are torn or over
stretched causing pain, swelling, and bruising. RICE recommended until
swelling and pain subside
Spasm - ✔✔Prolonged involuntary contraction of a muscle painful. RICE
helpful acutely or until spasm subsides
Medical Release - ✔✔suggested for the following conditions: ACL injuries,
facet joint syndrome, herniated nucleus pulposis (HNP), spondylolisthesis,
stenosis, hip replacement, adhesive capsulitis (frozen shoulder), carpal
tunnel syndrome, plantar fasciitis, rotator cuff impingement, thoracic outlet
syndrome, cardiovascular disease, heart attack, stroke, chronic fatigue,
fibromyalgia, diabetes, gastric reflux, glaucoma, MS, Osteoarthritis and
porosis, pregnancy, RA
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, What can an instructor use to secure necessary information to determine
safe movement parameters for a client? - ✔✔health care professionals,
textbooks, internet.
If a client's condition is beyond the scope of practice what should the
instructor do? - ✔✔refer the client to a more qualified professional
A medical release is necessary for any injury or surgery that has occurred ?
- ✔✔within the past 12 months
Muscle Injuries - ✔✔Sprain, Strain, Spasm
Sprain - ✔✔injury to joint where a ligament or capsule overstretched...RICE
recommended
Strain - ✔✔injury to a muscle or tendon where the fibers are torn or over
stretched. RICE recommended
Spasm - ✔✔prolonged involuntary contraction of a muscle that is often
painful. RICE helpful acutely or until spasm subsides
ACL Injury - ✔✔partial or full tear usually resulting in additional injury to
medial collateral ligament and medial meniscus
Without Surgical Repair ACL Injury Contraindications - ✔✔without surgical
repair no extension with resistance to distal leg. Squatting causes more
stress to ACL
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
