Master Resilience Trainer Course Exam
Questions and Answers 100% Solved
Resilience - ✔✔The ability to withstand, recover, and/or grow in the face of
stressors and changing demands
Fixed Mindset - ✔✔Individuals believe their talents and abilities can't be
improved. They avoid challenges because of the risk of failure.
Growth Mindset - ✔✔Individuals are open to new perspectives, and believe
that challenges are an opportunity for personal growth.
Mental Domain - ✔✔The ability to effectively cope with unique mental
stressors and challenges needed to ensure mission readiness
Physical Domain - ✔✔The ability to adopt and sustain healthy behaviors
needed to enhance health and wellness.
Social Domain - ✔✔The ability to engage in healthy social networks that
promote overall well-being and optimal performance.
Spiritual Domain - ✔✔The ability to strengthen a set of beliefs, principles,
or values that sustain an individual's sense of well-being and purpose.
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Comprehensive Airmen Fitness Domains - ✔✔Mental, Physical, Social and
Spiritual.
Goal of Counting Blessings - ✔✔Cultivate gratitude
Build optimism and positive thinking
Help you cope with daily hassles and stress
Improve quality of life
What is gratitude - ✔✔A sense of wonder, thankfulness, and appreciation
for life.
Gratitude promotes - ✔✔positive thinking.
Gratitude helps - ✔✔people cope with stress and traumatic events.
Gratitude can - ✔✔strengthen your relationships with others.
Gratitude improves - ✔✔health and sleep and can help you make progress
on your goals.
Gratitude and positive emotions can - ✔✔undo the effects of negative
emotions.
Goal of A B C - ✔✔be aware of how your brain drives your reactions to an
event.
A of A B C - ✔✔Activating Event
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Questions and Answers 100% Solved
Resilience - ✔✔The ability to withstand, recover, and/or grow in the face of
stressors and changing demands
Fixed Mindset - ✔✔Individuals believe their talents and abilities can't be
improved. They avoid challenges because of the risk of failure.
Growth Mindset - ✔✔Individuals are open to new perspectives, and believe
that challenges are an opportunity for personal growth.
Mental Domain - ✔✔The ability to effectively cope with unique mental
stressors and challenges needed to ensure mission readiness
Physical Domain - ✔✔The ability to adopt and sustain healthy behaviors
needed to enhance health and wellness.
Social Domain - ✔✔The ability to engage in healthy social networks that
promote overall well-being and optimal performance.
Spiritual Domain - ✔✔The ability to strengthen a set of beliefs, principles,
or values that sustain an individual's sense of well-being and purpose.
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Comprehensive Airmen Fitness Domains - ✔✔Mental, Physical, Social and
Spiritual.
Goal of Counting Blessings - ✔✔Cultivate gratitude
Build optimism and positive thinking
Help you cope with daily hassles and stress
Improve quality of life
What is gratitude - ✔✔A sense of wonder, thankfulness, and appreciation
for life.
Gratitude promotes - ✔✔positive thinking.
Gratitude helps - ✔✔people cope with stress and traumatic events.
Gratitude can - ✔✔strengthen your relationships with others.
Gratitude improves - ✔✔health and sleep and can help you make progress
on your goals.
Gratitude and positive emotions can - ✔✔undo the effects of negative
emotions.
Goal of A B C - ✔✔be aware of how your brain drives your reactions to an
event.
A of A B C - ✔✔Activating Event
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
